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strawberry brownies 1 - Recipe and Nutrition Facts
49

strawberry brownies 1 Recipe

strawberry brownies 1 has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing strawberry brownies 1 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat15%
 Calories from Carbs79%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C6.6 mg11%
Vitamin D2.8 IU0.7%
Vitamin E0.06 mg0.2%
Thiamin0 mg0.3%
Riboflavin0.03 mg1.9%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.6%
Folate4 mcg1%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.11 mg0.6%
Magnesium1.2 mg0.3%
Phosphorus11 mg1.1%
Potassium18.7 mg0.5%
Sodium86.7 mg3.6%
Zinc0.08 mg0.5%
Copper0 mg0.2%
Manganese0.02 mg1.1%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%
Dietary Fiber0.3 g1.2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 23.4 mg 7.8%

Sodium 86.7 mg 3.6%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 0.3 g1.2%

Sugars 0.3 g

Protein 1.6 g 3.2%

Vitamin A 0.7% Vitamin C 11%

Calcium 0.4% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=202301 Embed Table:

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