double chocolate cake mix cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing double chocolate cake mix cookies has been given a composite ranking of 58, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 25% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.03 mg | 1.6% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 0.13 mg | 0.7% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 16 mg | 1.6% | ||
Potassium | 32.1 mg | 0.9% | ||
Sodium | 158.3 mg | 6.6% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 1.2 mcg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0.8 mg 0.27%
Sodium 158.3 mg 6.6%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 1.6 g 3.2%
Vitamin A 0.4% Vitamin C 0.1%
Calcium 1.4% Iron 0.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 0.8 g | Carbs 11.5 g | Fat 1.2 g
Per Serving | Calories 200
Protein 2 g | Carbs 15 g | Fat 16 g
Per Serving | Calories 282
Protein 3.6 g | Carbs 42.8 g | Fat 12.8 g
Per Serving | Calories 63
Protein 4.2 g | Carbs 11.2 g | Fat 1.2 g
Per Serving | Calories 110
Protein 6.8 g | Carbs 11.7 g | Fat 4.2 g
Per Serving | Calories 214
Protein 3.5 g | Carbs 40.8 g | Fat 4.8 g
Per Serving | Calories 104
Protein 1.6 g | Carbs 21.1 g | Fat 1.8 g
Per Serving | Calories 94
Protein 1 g | Carbs 18.5 g | Fat 1.8 g