Double Chocolate Cake Donuts has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Double Chocolate Cake Donuts has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 15% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160 IU | 3.2% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 13.6 IU | 3.4% | ||
Vitamin E | 0.6 mg | 2% | ||
Thiamin | 0.04 mg | 2.6% | ||
Riboflavin | 0.14 mg | 8.2% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.06 mg | 3.1% | ||
Folate | 14.4 mcg | 3.6% | ||
Vitamin B12 | 0.31 mcg | 5.1% | ||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 44 mg | 1.3% | ||
Sodium | 28.6 mg | 1.2% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 2.2 mcg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 63 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 28.6 mg 1.2%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 1.9 g7.6%
Sugars 1 g
Protein 4.2 g 8.4%
Vitamin A 3.2% Vitamin C 0.1%
Calcium 2.6% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 282
Protein 3.6 g | Carbs 42.8 g | Fat 12.8 g
Per Serving | Calories 83
Protein 1.6 g | Carbs 14.3 g | Fat 2.3 g
Per Serving | Calories 117
Protein 1.5 g | Carbs 21.7 g | Fat 3.6 g
Per Serving | Calories 298
Protein 4.4 g | Carbs 49.2 g | Fat 11.3 g
Per Serving | Calories 50
Protein 1.9 g | Carbs 8.5 g | Fat 1.2 g
Per Serving | Calories 75
Protein 12.5 g | Carbs 7.5 g | Fat 0.5 g
Per Serving | Calories 66
Protein 1.6 g | Carbs 14.2 g | Fat 0.5 g
Per Serving | Calories 79
Protein 1.2 g | Carbs 11.9 g | Fat 3.3 g