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Double Chocolate Cake Donuts - Recipe and Nutrition Facts
86

Double Chocolate Cake Donuts Recipe

Double Chocolate Cake Donuts has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Double Chocolate Cake Donuts has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat15%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C0.06 mg0.1%
Vitamin D13.6 IU3.4%
Vitamin E0.6 mg2%
Thiamin0.04 mg2.6%
Riboflavin0.14 mg8.2%
Niacin0.2 mg1%
Vitamin B60.06 mg3.1%
Folate14.4 mcg3.6%
Vitamin B120.31 mcg5.1%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.54 mg3%
Magnesium1.6 mg0.4%
Phosphorus12 mg1.2%
Potassium44 mg1.3%
Sodium28.6 mg1.2%
Zinc0.12 mg0.8%
Copper0 mg0.2%
Manganese0.01 mg0.3%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%
Dietary Fiber1.9 g7.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 28.6 mg 1.2%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 1.9 g7.6%

Sugars 1 g

Protein 4.2 g 8.4%

Vitamin A 3.2% Vitamin C 0.1%

Calcium 2.6% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2147340 Embed Table:

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