Cranberry Pistachio Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cranberry Pistachio Cookies has been given a composite ranking of 73, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195 IU | 3.9% | ||
Vitamin C | 0 mg | |||
Vitamin D | 38 IU | 9.5% | ||
Vitamin E | 1.2 mg | 4.1% | ||
Thiamin | 0.05 mg | 3.6% | ||
Riboflavin | 0.06 mg | 3.5% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0.03 mg | 1.7% | ||
Folate | 10.8 mcg | 2.7% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 0.32 mg | 1.8% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 16 mg | 1.6% | ||
Potassium | 41.1 mg | 1.2% | ||
Sodium | 63.3 mg | 2.6% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.04 mg | 2% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 0
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 63.3 mg 2.6%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0.3 g1.2%
Sugars 6 g
Protein 1.2 g 2.4%
Vitamin A 3.9% Vitamin C
Calcium 0.4% Iron 1.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 6 g | Carbs 27 g | Fat 8 g
Per Serving | Calories 92
Protein 2.1 g | Carbs 11.7 g | Fat 4.3 g
Per Serving | Calories 90
Protein 2 g | Carbs 11.7 g | Fat 4.2 g
Per Serving | Calories 124
Protein 2.6 g | Carbs 17 g | Fat 5.1 g
Per Serving | Calories 66
Protein 1.6 g | Carbs 14.2 g | Fat 0.5 g
Per Serving | Calories 63
Protein 4.2 g | Carbs 11.2 g | Fat 1.2 g
Per Serving | Calories 43
Protein 5.6 g | Carbs 5.2 g | Fat 0.6 g
Per Serving | Calories 75
Protein 5.3 g | Carbs 14.4 g | Fat 1.6 g