Cranberry Pistachio Biscotti Recipe
Cranberry Pistachio Biscotti has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cranberry Pistachio Biscotti has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.14 mg | 9% | ||
| Niacin | 1.4 mg | 7% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 32 mcg | 8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 66 mg | 1.9% | ||
| Sodium | 55 mg | 2.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.7 g | 3.9% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | ||
| Saturated Fat | 0.6 g | 3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 92 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 12 mg 4%
Sodium 55 mg 2.3%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0.8 g3.2%
Sugars 5.7 g
Protein 2.1 g 4.2%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Gatorade - G Series FIT Prime 01..
Per 100g | Calories 417
Protein 12.5 g | Carbs 56.3 g | Fat 18.8 g
H-E-B - Cranberry Pistachio Bread
Per 100g | Calories 300
Protein 8.8 g | Carbs 54.7 g | Fat 5.3 g
Gatorade - G Series Fit 01 Prime..
Per 100g | Calories 190
Protein 6 g | Carbs 27 g | Fat 8 g
Cranberry Pistachio Cookies
Per Serving | Calories 79
Protein 1.2 g | Carbs 11.9 g | Fat 3.3 g
