H-E-B - Cranberry Pistachio Bread has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing H-E-B - Cranberry Pistachio Bread has been given a composite ranking of 56, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 440.9 mg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.7 g | 18.2% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 391
Protein 8.7 g | Carbs 60.9 g | Fat 13 g
Per 100g | Calories 423
Protein 8.8 g | Carbs 61.7 g | Fat 15.9 g
Per 100g | Calories 417
Protein 12.5 g | Carbs 56.3 g | Fat 18.8 g
Per Serving | Calories 92
Protein 2.1 g | Carbs 11.7 g | Fat 4.3 g
Per 100g | Calories 100
Protein 15.6 g | Carbs 0 g | Fat 3.3 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 14.1 g | Fat 0.59 g
Per 100g | Calories 60
Protein 4.8 g | Carbs 5.2 g | Fat 1.6 g
Per 100g | Calories 212
Protein 23.5 g | Carbs 0 g | Fat 12.9 g