Jake's - Granola Cranberry Pistachio Zest has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Jake's - Granola Cranberry Pistachio Zest, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.7 g | 20.6% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
| Sugars | 28.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 120 mg 5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 16 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
H-E-B - Cranberry Pistachio Bread..
Per 100g | Calories 300
Protein 8.8 g | Carbs 54.7 g | Fat 5.3 g
Buona Forchetta - Cranberry Pistachio..
Per 100g | Calories 391
Protein 8.7 g | Carbs 60.9 g | Fat 13 g
H-E-B - Cranberry Pistachio Bread
Per 100g | Calories 300
Protein 8.8 g | Carbs 54.7 g | Fat 5.3 g
Jake's - Jake's Barbecue Glaze..
Per 100g | Calories 121
Protein 0 g | Carbs 27.2 g | Fat 0 g
Jake's - Jake's Tartar Sauce With..
Per 100g | Calories 488
Protein 0 g | Carbs 0 g | Fat 48.8 g
Jake's - Lemon Currant Granola
Per 100g | Calories 370
Protein 7.1 g | Carbs 65.3 g | Fat 10.6 g
Jake's - Jake's Original Almond..
Per 100g | Calories 441
Protein 12.3 g | Carbs 54.7 g | Fat 21.2 g
