Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stoneyfield O'Soy Stonyfield Farm Cultured Soy Vanilla - Nutrition Facts
82

Stonyfield Farm Cultured Soy Vanilla

Stoneyfield O'Soy - Stonyfield Farm Cultured Soy Vanilla has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Stoneyfield O'Soy - Stonyfield Farm Cultured Soy Vanilla, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat12%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58.8 IU1.2%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Top 10%Very High
Iron0.59 mg3.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium23.5 mg1%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Top 30%High
Dietary Fiber2.4 g9.4%Top 10%Very High
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 40 mg 1.7%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 4 g16%

Sugars 21 g

Protein 7 g 14%

Vitamin A 2% Vitamin C

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
87

Tasty Bite - Tasty Bite Snappy Soya

Per 100g | Calories 152
Protein 9.6 g | Carbs 13.6 g | Fat 8 g

94

Slim Fast - Slim-Fast Healthy Ready..

Per 100g | Calories 354
Protein 31.3 g | Carbs 54.2 g | Fat 3.1 g

91

Boca - Soy Protein Crumbles Meatless..

Per 100g | Calories 106
Protein 22.9 g | Carbs 10.6 g | Fat 0.88 g

89

Lightlife - Lightlife Organic Tempeh..

Per 100g | Calories 203
Protein 19.4 g | Carbs 14.1 g | Fat 7.1 g

Related Searches

64

Mountain High - Mountain High Yoghurt..

Per 100g | Calories 79
Protein 4.4 g | Carbs 12.8 g | Fat 1.1 g

80

Silk - Silk Cultured Soy Vanilla

Per 100g | Calories 76
Protein 2.4 g | Carbs 14.7 g | Fat 1.2 g

95

Soy Slender - Soy Slender Soymilk..

Per 100g | Calories 31
Protein 2.6 g | Carbs 1.76 g | Fat 1.3 g

89

WestSoy - WestSoy Soymilk Drink Low..

Per 100g | Calories 53
Protein 1.8 g | Carbs 9.3 g | Fat 0.66 g

79

Stoneyfield O'Soy - Stonyfield Farm..

Per 100g | Calories 100
Protein 4.1 g | Carbs 18.8 g | Fat 1.2 g

84

Stoneyfield O'Soy - Stonyfield Farm..

Per 100g | Calories 94
Protein 4.1 g | Carbs 16.5 g | Fat 1.8 g