Soy Slender - Soy Slender Soymilk Vanilla has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Soy Slender - Soy Slender Soymilk Vanilla, and we advise that this food on a regular basis.
Calories from Protein | 36% | |
Calories from Fat | 40% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.5 IU | 4.4% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 44.1 IU | 11% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.19 mg | 11% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 10% | Very High |
Iron | 0.44 mg | 2.4% | Top 10% | Very High |
Magnesium | 17.6 mg | 4.4% | Top 10% | Very High |
Phosphorus | 110.2 mg | 11% | Top 10% | Very High |
Potassium | 92.6 mg | 2.6% | Top 10% | Very High |
Sodium | 55.1 mg | 2.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.3% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 6 g 12%
Vitamin A 10% Vitamin C
Calcium 30% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 31
Protein 3.1 g | Carbs 1.76 g | Fat 1.3 g
Per 100g | Calories 31
Protein 3.1 g | Carbs 2.2 g | Fat 1.3 g
Per 100g | Calories 31
Protein 3.1 g | Carbs 1.32 g | Fat 1.5 g
Per 100g | Calories 31
Protein 0.44 g | Carbs 5.3 g | Fat 1.3 g
Per 100g | Calories 88
Protein 4.1 g | Carbs 15.3 g | Fat 1.2 g
Per 100g | Calories 79
Protein 4.4 g | Carbs 12.8 g | Fat 1.1 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 9.3 g | Fat 0.66 g
Per 100g | Calories 31
Protein 0.88 g | Carbs 0.44 g | Fat 2.6 g
Per 100g | Calories 31
Protein 3.1 g | Carbs 1.76 g | Fat 1.3 g
Per 100g | Calories 31
Protein 3.1 g | Carbs 2.2 g | Fat 1.3 g
Per 100g | Calories 26
Protein 2.6 g | Carbs 1.32 g | Fat 1.3 g
Per 100g | Calories 29
Protein 2.9 g | Carbs 1.67 g | Fat 1.3 g