WestSoy - WestSoy Soymilk Drink Low Fat, Vanilla has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for WestSoy - WestSoy Soymilk Drink Low Fat, Vanilla, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 12% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.5 IU | 4.4% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 44.1 IU | 11% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 10% | Very High |
Iron | 0.44 mg | 2.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 66.1 mg | 6.6% | Top 10% | Very High |
Potassium | 70.5 mg | 2% | Top 10% | Very High |
Sodium | 39.7 mg | 1.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.66 g | 1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 1.8 g | Carbs 6.2 g | Fat 0.66 g
Per 100g | Calories 35
Protein 2.6 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 31
Protein 2.6 g | Carbs 1.76 g | Fat 1.3 g
Per 100g | Calories 88
Protein 4.1 g | Carbs 15.3 g | Fat 1.2 g
Per 100g | Calories 31
Protein 0.88 g | Carbs 0.44 g | Fat 2.6 g
Per 100g | Calories 53
Protein 3.1 g | Carbs 6.2 g | Fat 1.8 g
Per 100g | Calories 40
Protein 1.8 g | Carbs 6.2 g | Fat 0.66 g
Per 100g | Calories 44
Protein 4 g | Carbs 2.65 g | Fat 2 g
Per 100g | Calories 40
Protein 1.8 g | Carbs 6.6 g | Fat 0.66 g
Per 100g | Calories 35
Protein 2.6 g | Carbs 5.3 g | Fat 0 g