Boca - Soy Protein Crumbles Meatless Ground Made Withnatural Ingredients has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Boca - Soy Protein Crumbles Meatless Ground Made Withnatural Ingredients has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 65% | |
Calories from Fat | 6% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 476.2 mg | 19.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 354
Protein 31.3 g | Carbs 52.1 g | Fat 4.2 g
Per 100g | Calories 354
Protein 31.3 g | Carbs 54.2 g | Fat 3.1 g
Per 100g | Calories 40
Protein 3.1 g | Carbs 3.1 g | Fat 1.5 g
Per 100g | Calories 254
Protein 19.8 g | Carbs 24 g | Fat 9.9 g
Per 100g | Calories 178
Protein 18.6 g | Carbs 9.6 g | Fat 7.2 g
Per 100g | Calories 178
Protein 15.9 g | Carbs 15.8 g | Fat 5.7 g
Per 100g | Calories 254
Protein 19.8 g | Carbs 24 g | Fat 9.9 g
Per 100g | Calories 254
Protein 19.8 g | Carbs 24 g | Fat 9.9 g
Per 100g | Calories 198
Protein 22 g | Carbs 11 g | Fat 6.6 g