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Boca Nuggets Meatless Chik'n Original - Nutrition Facts and detailed Analysis
69

Nuggets Meatless Chik'n Original

Boca - Nuggets Meatless Chik'n Original has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Boca - Nuggets Meatless Chik'n Original has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat34%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141.1 IU2.8%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.4 mg5.6%Top 30%High
Iron1.4 mg7.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium268.1 mg7.7%Top 10%Very High
Sodium705.5 mg29.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%Mid 40%Average
Dietary Fiber4.2 g16.9%Top 10%Very High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Top 30%High
Saturated Fat1.4 g7.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 500 mg 20.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 14 g 28%

Vitamin A 2% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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