Back to Nature - Pacific Heights Blend All Natural has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 39.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Back to Nature - Pacific Heights Blend All Natural has been given a composite ranking of 21, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 63% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 302.3 IU | 6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120.9 mg | 12.1% | Top 30% | High |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 453.5 mg | 13% | Top 10% | Very High |
Sodium | 151.2 mg | 6.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.3 g | 13.1% | Mid 40% | Average |
Dietary Fiber | 9.1 g | 36.3% | Top 10% | Very High |
Sugars | 27.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.3 g | 60.5% | Top 10% | Very High |
Saturated Fat | 7.6 g | 37.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 508
Protein 12.7 g | Carbs 38.1 g | Fat 31.7 g
Per 100g | Calories 416
Protein 11.9 g | Carbs 56.4 g | Fat 17.8 g
Per 100g | Calories 444
Protein 9.5 g | Carbs 50.8 g | Fat 25.4 g
Per 100g | Calories 338
Protein 5.2 g | Carbs 83.2 g | Fat 1.3 g
Per 100g | Calories 254
Protein 19.8 g | Carbs 24 g | Fat 9.9 g
Per 100g | Calories 71
Protein 1.4 g | Carbs 7.8 g | Fat 3.6 g
Per 100g | Calories 282
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 675
Protein 27 g | Carbs 13.5 g | Fat 54 g
Per 100g | Calories 432
Protein 6.6 g | Carbs 66.4 g | Fat 19.9 g
Per 100g | Calories 446
Protein 11.1 g | Carbs 59.4 g | Fat 22.3 g
Per 100g | Calories 600
Protein 17.6 g | Carbs 24.7 g | Fat 52.9 g
Per 100g | Calories 333
Protein 2.6 g | Carbs 84.7 g | Fat 1.3 g