Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Back to Nature Pacific Heights Blend All Natural - Nutrition Facts
21

Pacific Heights Blend All Natural

Back to Nature - Pacific Heights Blend All Natural has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 39.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Back to Nature - Pacific Heights Blend All Natural has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat63%
 Calories from Carbs28%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A302.3 IU6%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120.9 mg12.1%Top 30%High
Iron3 mg16.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium453.5 mg13%Top 10%Very High
Sodium151.2 mg6.3%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.3 g13.1%Mid 40%Average
Dietary Fiber9.1 g36.3%Top 10%Very High
Sugars27.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.3 g60.5%Top 10%Very High
Saturated Fat7.6 g37.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 4 g 8%

Vitamin A 2% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
31

Back to Nature - Harvest Blend All..

Per 100g | Calories 508
Protein 12.7 g | Carbs 38.1 g | Fat 31.7 g

52

Back to Nature - Monterey Blend All..

Per 100g | Calories 416
Protein 11.9 g | Carbs 56.4 g | Fat 17.8 g

50

Back to Nature - Nantucket Blend All..

Per 100g | Calories 444
Protein 9.5 g | Carbs 50.8 g | Fat 25.4 g

64

SunRidge Farms - Tropical Fruit All..

Per 100g | Calories 338
Protein 5.2 g | Carbs 83.2 g | Fat 1.3 g

Related Searches

69

Boca - Nuggets Meatless Chik'n..

Per 100g | Calories 254
Protein 19.8 g | Carbs 24 g | Fat 9.9 g

79

Enfamil - Lipil Milk-Based Powder..

Per 100g | Calories 71
Protein 1.4 g | Carbs 7.8 g | Fat 3.6 g

2

McCormick - Grill Mates Hawaiian Luau

Per 100g | Calories 282
Protein 0 g | Carbs 56.4 g | Fat 0 g

33

Peloponnese - Tahini Ground Sesame..

Per 100g | Calories 675
Protein 27 g | Carbs 13.5 g | Fat 54 g

45

Back to Nature - Granola Cookies..

Per 100g | Calories 432
Protein 6.6 g | Carbs 66.4 g | Fat 19.9 g

51

Back to Nature - Red Rock Blend..

Per 100g | Calories 446
Protein 11.1 g | Carbs 59.4 g | Fat 22.3 g

24

Back to Nature - Tuscan Herb Roasts..

Per 100g | Calories 600
Protein 17.6 g | Carbs 24.7 g | Fat 52.9 g

35

Back to Nature - Sonoma Blend..

Per 100g | Calories 333
Protein 2.6 g | Carbs 84.7 g | Fat 1.3 g