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Stewed Sulfured Dehydrated (Low-Moisture) Peaches - Nutrition Facts
83

Stewed Sulfured Dehydrated (Low-Moisture) Peaches

Peaches, Dehydrated (Low-Moisture), Sulfured, Stewed has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 34.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Chinese cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Peaches, Dehydrated (Low-Moisture), Sulfured, Stewed has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat3%
 Calories from Carbs92%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A396 IU7.9%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent20 mcg
Vitamin C6.8 mg11.3%Top 30%High
Thiamin0.01 mg0.53%Bottom 10%Very Low
Riboflavin0.06 mg3.5%Bottom 30%Low
Niacin2 mg10.1%Mid 40%Average
Vitamin B60.05 mg2.7%Bottom 30%Low
Folate3 mcg0.8%Mid 40%Average
Food Folate3 mcg
Folic Acid0 mcg
Dietary Folate Equivalents3 mcg
Vitamin B120 mcg
Pantothenic Acid0.36 mg3.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Mid 40%Average
Iron2.3 mg12.6%Top 30%High
Magnesium23 mg5.8%Mid 40%Average
Phosphorus66 mg6.6%Mid 40%Average
Potassium554 mg15.8%Top 10%Very High
Sodium4 mg0.2%Bottom 10%Very Low
Zinc0.32 mg2.1%Bottom 30%Low
Copper0.2 mg10.1%Top 30%High
Manganese0.17 mg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%Top 30%High
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low
Tryptophan6 mg
Threonine79 mg
Isoleucine58 mg
Leucine114 mg
Lysine65 mg
Methionine48 mg
Cystine16 mg
Phenylalanine63 mg
Tyrosine52 mg
Valine109 mg
Arginine51 mg
Histidine37 mg
Alanine120 mg
Aspartic Acid335 mg
Glutamic Acid305 mg
Glycine70 mg
Proline84 mg
Serine93 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.42 g0.65%Bottom 30%Low
Saturated Fat0.05 g0.23%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids5 mg
Total Omega 6 Fatty Acids199 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water62 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 4

% Daily Value *

Total Fat 0.42 g 0.65%

Saturated Fat 0.05 g 0.23%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4 mg 0.2%

Total Carbohydrates 34.1 g 11.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 2 g 4%

Vitamin A 7.9% Vitamin C 11.3%

Calcium 1.6% Iron 12.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
88

With Added Sugar Stewed Sulfured..

Per 100g | Calories 103
Protein 1.1 g | Carbs 26.6 g | Fat 0.22 g

84

Without Added Sugar Stewed Sulfured..

Per 100g | Calories 77
Protein 1.2 g | Carbs 19.7 g | Fat 0.25 g

81

Sweetened Sliced Frozen Peaches

Per 100g | Calories 94
Protein 0.63 g | Carbs 24 g | Fat 0.13 g

86

Peach

Per 100g | Calories 39
Protein 0.91 g | Carbs 9.9 g | Fat 0.25 g

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Uncooked Sulfured Dehydrated..

Per 100g | Calories 325
Protein 4.9 g | Carbs 83.2 g | Fat 1 g

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Peach

Per 100g | Calories 39
Protein 0.91 g | Carbs 9.9 g | Fat 0.25 g

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Uncooked Sulfured Dried Peaches

Per 100g | Calories 239
Protein 3.6 g | Carbs 61.3 g | Fat 0.76 g

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Toddler Dices Peaches Babyfood

Per 100g | Calories 51
Protein 0.5 g | Carbs 11.8 g | Fat 0.2 g

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Uncooked Sulfured Dehydrated..

Per 100g | Calories 325
Protein 4.9 g | Carbs 83.2 g | Fat 1 g

77

Solids and Liquids Heavy Syrup Pack..

Per 100g | Calories 75
Protein 0.41 g | Carbs 20.1 g | Fat 0.1 g

64

Uncooked Sulfured Dried Peaches

Per 100g | Calories 239
Protein 3.6 g | Carbs 61.3 g | Fat 0.76 g

84

Without Added Sugar Stewed Sulfured..

Per 100g | Calories 77
Protein 1.2 g | Carbs 19.7 g | Fat 0.25 g