Peaches, Dehydrated (Low-Moisture), Sulfured, Stewed has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 34.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Chinese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Peaches, Dehydrated (Low-Moisture), Sulfured, Stewed has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 3% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 396 IU | 7.9% | Top 30% | High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 20 mcg | |||
Vitamin C | 6.8 mg | 11.3% | Top 30% | High |
Thiamin | 0.01 mg | 0.53% | Bottom 10% | Very Low |
Riboflavin | 0.06 mg | 3.5% | Bottom 30% | Low |
Niacin | 2 mg | 10.1% | Mid 40% | Average |
Vitamin B6 | 0.05 mg | 2.7% | Bottom 30% | Low |
Folate | 3 mcg | 0.8% | Mid 40% | Average |
Food Folate | 3 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.36 mg | 3.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Mid 40% | Average |
Iron | 2.3 mg | 12.6% | Top 30% | High |
Magnesium | 23 mg | 5.8% | Mid 40% | Average |
Phosphorus | 66 mg | 6.6% | Mid 40% | Average |
Potassium | 554 mg | 15.8% | Top 10% | Very High |
Sodium | 4 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0.32 mg | 2.1% | Bottom 30% | Low |
Copper | 0.2 mg | 10.1% | Top 30% | High |
Manganese | 0.17 mg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Tryptophan | 6 mg | |||
Threonine | 79 mg | |||
Isoleucine | 58 mg | |||
Leucine | 114 mg | |||
Lysine | 65 mg | |||
Methionine | 48 mg | |||
Cystine | 16 mg | |||
Phenylalanine | 63 mg | |||
Tyrosine | 52 mg | |||
Valine | 109 mg | |||
Arginine | 51 mg | |||
Histidine | 37 mg | |||
Alanine | 120 mg | |||
Aspartic Acid | 335 mg | |||
Glutamic Acid | 305 mg | |||
Glycine | 70 mg | |||
Proline | 84 mg | |||
Serine | 93 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.42 g | 0.65% | Bottom 30% | Low |
Saturated Fat | 0.05 g | 0.23% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 5 mg | |||
Total Omega 6 Fatty Acids | 199 mg |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 4
% Daily Value *
Total Fat 0.42 g 0.65%
Saturated Fat 0.05 g 0.23%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A 7.9% Vitamin C 11.3%
Calcium 1.6% Iron 12.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 1.1 g | Carbs 26.6 g | Fat 0.22 g
Per 100g | Calories 77
Protein 1.2 g | Carbs 19.7 g | Fat 0.25 g
Per 100g | Calories 94
Protein 0.63 g | Carbs 24 g | Fat 0.13 g
Per 100g | Calories 39
Protein 0.91 g | Carbs 9.9 g | Fat 0.25 g
Per 100g | Calories 325
Protein 4.9 g | Carbs 83.2 g | Fat 1 g
Per 100g | Calories 39
Protein 0.91 g | Carbs 9.9 g | Fat 0.25 g
Per 100g | Calories 239
Protein 3.6 g | Carbs 61.3 g | Fat 0.76 g
Per 100g | Calories 51
Protein 0.5 g | Carbs 11.8 g | Fat 0.2 g
Per 100g | Calories 325
Protein 4.9 g | Carbs 83.2 g | Fat 1 g
Per 100g | Calories 75
Protein 0.41 g | Carbs 20.1 g | Fat 0.1 g
Per 100g | Calories 239
Protein 3.6 g | Carbs 61.3 g | Fat 0.76 g
Per 100g | Calories 77
Protein 1.2 g | Carbs 19.7 g | Fat 0.25 g