Stewed Cooked Meat and Skin Leg Broilers or Fryers Chicken
Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Stewed has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Stewed, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 124 IU | 2.5% | Mid 40% | Average |
| Retinol | 37 mcg | |||
| Retinol Activity Equivalent | 37 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.27 mg | 0.9% | Mid 40% | Average |
| Vitamin K | 3.5 mcg | 4.4% | Mid 40% | Average |
| Thiamin | 0.05 mg | 3.6% | Mid 40% | Average |
| Riboflavin | 0.19 mg | 11.2% | Mid 40% | Average |
| Niacin | 4.6 mg | 22.9% | Top 30% | High |
| Vitamin B6 | 0.18 mg | 9% | Mid 40% | Average |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Food Folate | 6 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 6 mcg | |||
| Vitamin B12 | 0.2 mcg | 3.3% | Top 30% | High |
| Pantothenic Acid | 0.81 mg | 8.1% | Top 30% | High |
| Choline | 56.4 mg | |||
| Betaine | 4.8 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Bottom 30% | Low |
| Iron | 1.3 mg | 7.5% | Mid 40% | Average |
| Magnesium | 20 mg | 5% | Mid 40% | Average |
| Phosphorus | 139 mg | 13.9% | Mid 40% | Average |
| Potassium | 176 mg | 5% | Mid 40% | Average |
| Sodium | 73 mg | 3% | Mid 40% | Average |
| Zinc | 2.4 mg | 16.2% | Top 30% | High |
| Copper | 0.07 mg | 3.5% | Mid 40% | Average |
| Manganese | 0.02 mg | 0.95% | Bottom 30% | Low |
| Selenium | 18.9 mcg | 27% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.2 g | 48.3% | Top 30% | High |
| Tryptophan | 271 mg | |||
| Threonine | 1002 mg | |||
| Isoleucine | 1215.8 mg | |||
| Leucine | 1765.9 mg | |||
| Lysine | 1979.3 mg | |||
| Methionine | 645.9 mg | |||
| Cystine | 321 mg | |||
| Phenylalanine | 942.1 mg | |||
| Tyrosine | 784 mg | |||
| Valine | 1177 mg | |||
| Arginine | 1506.8 mg | |||
| Histidine | 714.9 mg | |||
| Alanine | 1396.8 mg | |||
| Aspartic Acid | 2155.1 mg | |||
| Glutamic Acid | 3544.7 mg | |||
| Glycine | 1511.2 mg | |||
| Proline | 1147.1 mg | |||
| Serine | 850.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
| Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 2.9 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 180 mg | |||
| Total Omega 6 Fatty Acids | 2490.3 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 64 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 117
% Daily Value *
Total Fat 12.9 g 19.9%
Saturated Fat 3.6 g 17.8%
Trans Fat 0 g
Cholesterol 84 mg 28%
Sodium 73 mg 3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24.2 g 48.3%
Vitamin A 2.5% Vitamin C
Calcium 1.1% Iron 7.5%
*Based on a 2000 Calorie diet
Better Eats
DetailsStewed Cooked Meat and Skin Broilers..
Per 100g | Calories 219
Protein 24.7 g | Carbs 0 g | Fat 12.6 g
Stewed Cooked Meat and Skin Wing..
Per 100g | Calories 249
Protein 22.8 g | Carbs 0 g | Fat 16.8 g
Stewed Cooked Meat and Skin Breast..
Per 100g | Calories 184
Protein 27.4 g | Carbs 0 g | Fat 7.4 g
Stewed Cooked Meat and Skin Light..
Per 100g | Calories 201
Protein 26.1 g | Carbs 0 g | Fat 10 g
Related Searches
Stewed Cooked Meat Only Drumstick..
Per 100g | Calories 169
Protein 27.5 g | Carbs 0 g | Fat 5.7 g
Stewed Cooked Meat and Skin Drumstick..
Per 100g | Calories 204
Protein 25.3 g | Carbs 0 g | Fat 10.6 g
Stewed Cooked Meat Only Leg Broilers..
Per 100g | Calories 185
Protein 26.3 g | Carbs 0 g | Fat 8.1 g
Cooked Simmered Meat and Skin Neck..
Per 100g | Calories 247
Protein 19.6 g | Carbs 0 g | Fat 18.1 g
Stewed Cooked Meat Only Drumstick..
Per 100g | Calories 169
Protein 27.5 g | Carbs 0 g | Fat 5.7 g
Stewed Cooked Meat and Skin Drumstick..
Per 100g | Calories 204
Protein 25.3 g | Carbs 0 g | Fat 10.6 g
Stewed Cooked Meat Only Leg Broilers..
Per 100g | Calories 185
Protein 26.3 g | Carbs 0 g | Fat 8.1 g
Stewed Cooked Meat and Skin Thigh..
Per 100g | Calories 232
Protein 23.3 g | Carbs 0 g | Fat 14.7 g
