Cooked Simmered Meat and Skin Neck Broilers or Fryers Chicken
Chicken, Broilers or Fryers, Neck, Meat and Skin, Cooked Simmered has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Chicken, Broilers or Fryers, Neck, Meat and Skin, Cooked Simmered, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 161 IU | 3.2% | Mid 40% | Average |
| Retinol | 48 mcg | |||
| Retinol Activity Equivalent | 48 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.27 mg | 0.9% | Mid 40% | Average |
| Vitamin K | 3.9 mcg | 4.9% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.7% | Bottom 30% | Low |
| Riboflavin | 0.25 mg | 14.6% | Top 30% | High |
| Niacin | 3.3 mg | 16.6% | Mid 40% | Average |
| Vitamin B6 | 0.1 mg | 5% | Mid 40% | Average |
| Folate | 3 mcg | 0.8% | Mid 40% | Average |
| Food Folate | 3 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 3 mcg | |||
| Vitamin B12 | 0.14 mcg | 2.3% | Top 30% | High |
| Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
| Choline | 49.3 mg | |||
| Betaine | 4.2 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27 mg | 2.7% | Mid 40% | Average |
| Iron | 2.3 mg | 12.8% | Top 30% | High |
| Magnesium | 13 mg | 3.3% | Bottom 30% | Low |
| Phosphorus | 122 mg | 12.2% | Mid 40% | Average |
| Potassium | 108 mg | 3.1% | Bottom 30% | Low |
| Sodium | 52 mg | 2.2% | Bottom 30% | Low |
| Zinc | 2.7 mg | 18.1% | Top 30% | High |
| Copper | 0.1 mg | 4.8% | Mid 40% | Average |
| Manganese | 0.05 mg | 2.3% | Mid 40% | Average |
| Selenium | 17.3 mcg | 24.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.2% | Top 30% | High |
| Tryptophan | 200 mg | |||
| Threonine | 775.9 mg | |||
| Isoleucine | 871.9 mg | |||
| Leucine | 1341.8 mg | |||
| Lysine | 1466.2 mg | |||
| Methionine | 482 mg | |||
| Cystine | 281 mg | |||
| Phenylalanine | 730.9 mg | |||
| Tyrosine | 574.1 mg | |||
| Valine | 912.9 mg | |||
| Arginine | 1316.2 mg | |||
| Histidine | 515 mg | |||
| Alanine | 1279.9 mg | |||
| Aspartic Acid | 1750.1 mg | |||
| Glutamic Acid | 2735.2 mg | |||
| Glycine | 1837.1 mg | |||
| Proline | 1218.9 mg | |||
| Serine | 723.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.1 g | 27.8% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
| Monounsaturated Fat | 7.2 g | |||
| Polyunsaturated Fat | 3.9 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 230 mg | |||
| Total Omega 6 Fatty Acids | 3480.3 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 61.7 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 247 Calories from Fat 163
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 52 mg 2.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19.6 g 39.2%
Vitamin A 3.2% Vitamin C
Calcium 2.7% Iron 12.8%
*Based on a 2000 Calorie diet
Better Eats
DetailsSimmered Cooked Meat Only Neck..
Per 100g | Calories 179
Protein 24.6 g | Carbs 0 g | Fat 8.2 g
Stewed Cooked Meat and Skin Broilers..
Per 100g | Calories 219
Protein 24.7 g | Carbs 0 g | Fat 12.6 g
Roasted Cooked Meat and Skin Broilers..
Per 100g | Calories 239
Protein 27.3 g | Carbs 0 g | Fat 13.6 g
Stewed Cooked Meat and Skin Drumstick..
Per 100g | Calories 204
Protein 25.3 g | Carbs 0 g | Fat 10.6 g
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