Chicken, Broilers or Fryers, Meat and Skin, Cooked, Roasted has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Chicken, Broilers or Fryers, Meat and Skin, Cooked, Roasted, and we advise that this food in moderation.
Calories from Protein | 47% | |
Calories from Fat | 53% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 161 IU | 3.2% | Mid 40% | Average |
Retinol | 48 mcg | |||
Retinol Activity Equivalent | 48 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.27 mg | 0.9% | Mid 40% | Average |
Vitamin K | 2.4 mcg | 3% | Mid 40% | Average |
Thiamin | 0.06 mg | 4.2% | Mid 40% | Average |
Riboflavin | 0.17 mg | 9.9% | Mid 40% | Average |
Niacin | 8.5 mg | 42.4% | Top 10% | Very High |
Vitamin B6 | 0.4 mg | 20% | Top 30% | High |
Folate | 5 mcg | 1.3% | Mid 40% | Average |
Food Folate | 5 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 5 mcg | |||
Vitamin B12 | 0.3 mcg | 5% | Top 30% | High |
Pantothenic Acid | 1 mg | 10.3% | Top 10% | Very High |
Choline | 65.9 mg | |||
Betaine | 5.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | Mid 40% | Average |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 23 mg | 5.8% | Mid 40% | Average |
Phosphorus | 182 mg | 18.2% | Mid 40% | Average |
Potassium | 223 mg | 6.4% | Mid 40% | Average |
Sodium | 82 mg | 3.4% | Mid 40% | Average |
Zinc | 1.9 mg | 12.9% | Mid 40% | Average |
Copper | 0.07 mg | 3.3% | Mid 40% | Average |
Manganese | 0.02 mg | 1% | Bottom 30% | Low |
Selenium | 23.9 mcg | 34.1% | Top 30% | High |
Fluoride | 14.7 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.3 g | 54.6% | Top 10% | Very High |
Tryptophan | 305 mg | |||
Threonine | 1128.1 mg | |||
Isoleucine | 1361.8 mg | |||
Leucine | 1986.3 mg | |||
Lysine | 2223.3 mg | |||
Methionine | 726 mg | |||
Cystine | 364 mg | |||
Phenylalanine | 1061 mg | |||
Tyrosine | 878.9 mg | |||
Valine | 1325.1 mg | |||
Arginine | 1711.2 mg | |||
Histidine | 802 mg | |||
Alanine | 1590.9 mg | |||
Aspartic Acid | 2434.2 mg | |||
Glutamic Acid | 3990.7 mg | |||
Glycine | 1764.2 mg | |||
Proline | 1322.1 mg | |||
Serine | 962.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 180 mg | |||
Total Omega 6 Fatty Acids | 2570 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 59.5 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 123
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 3.8 g 18.9%
Trans Fat 0 g
Cholesterol 88 mg 29.3%
Sodium 82 mg 3.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27.3 g 54.6%
Vitamin A 3.2% Vitamin C
Calcium 1.5% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 29.8 g | Carbs 0 g | Fat 7.8 g
Per 100g | Calories 222
Protein 29 g | Carbs 0 g | Fat 10.8 g
Per 100g | Calories 219
Protein 24.7 g | Carbs 0 g | Fat 12.6 g
Per 100g | Calories 184
Protein 27.4 g | Carbs 0 g | Fat 7.4 g
Per 100g | Calories 234
Protein 26.8 g | Carbs 0.06 g | Fat 13.3 g
Per 100g | Calories 173
Protein 30.8 g | Carbs 0 g | Fat 4.7 g
Per 100g | Calories 190
Protein 28.9 g | Carbs 0 g | Fat 7.4 g
Per 100g | Calories 222
Protein 29 g | Carbs 0 g | Fat 10.8 g
Per 100g | Calories 234
Protein 26.8 g | Carbs 0.06 g | Fat 13.3 g
Per 100g | Calories 130
Protein 10.4 g | Carbs 9.7 g | Fat 5.4 g
Per 100g | Calories 190
Protein 28.9 g | Carbs 0 g | Fat 7.4 g
Per 100g | Calories 673
Protein 21.2 g | Carbs 17.7 g | Fat 60.2 g