Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.02 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Roasted has been given a composite ranking of 58, and in moderation.
Calories from Protein | 54% | |
Calories from Fat | 46% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110 IU | 2.2% | Mid 40% | Average |
Retinol | 33 mcg | |||
Retinol Activity Equivalent | 33 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.06 mg | 4% | Mid 40% | Average |
Riboflavin | 0.12 mg | 6.9% | Mid 40% | Average |
Niacin | 11.1 mg | 55.7% | Top 10% | Very High |
Vitamin B6 | 0.52 mg | 26% | Top 30% | High |
Folate | 3 mcg | 0.8% | Mid 40% | Average |
Food Folate | 3 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 3 mcg | |||
Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
Pantothenic Acid | 0.93 mg | 9.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 25 mg | 6.2% | Mid 40% | Average |
Phosphorus | 200 mg | 20% | Mid 40% | Average |
Potassium | 227 mg | 6.5% | Mid 40% | Average |
Sodium | 75 mg | 3.1% | Mid 40% | Average |
Zinc | 1.2 mg | 8.2% | Mid 40% | Average |
Copper | 0.05 mg | 2.7% | Bottom 30% | Low |
Manganese | 0.02 mg | 0.9% | Bottom 30% | Low |
Selenium | 24.1 mcg | 34.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% | Top 10% | Very High |
Tryptophan | 326 mg | |||
Threonine | 1201.8 mg | |||
Isoleucine | 1457.8 mg | |||
Leucine | 2118.7 mg | |||
Lysine | 2373.9 mg | |||
Methionine | 775.9 mg | |||
Cystine | 385 mg | |||
Phenylalanine | 1130 mg | |||
Tyrosine | 940 mg | |||
Valine | 1412.1 mg | |||
Arginine | 1810.8 mg | |||
Histidine | 858 mg | |||
Alanine | 1679.1 mg | |||
Aspartic Acid | 2587.3 mg | |||
Glutamic Acid | 4254.2 mg | |||
Glycine | 1823 mg | |||
Proline | 1381.2 mg | |||
Serine | 1020.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.7% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 2.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 150 mg | |||
Total Omega 6 Fatty Acids | 1979.9 mg |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 98
% Daily Value *
Total Fat 10.8 g 16.7%
Saturated Fat 3 g 15.2%
Trans Fat 0 g
Cholesterol 84 mg 28%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 29 g 58%
Vitamin A 2.2% Vitamin C
Calcium 1.5% Iron 6.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 26.1 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 173
Protein 30.9 g | Carbs 0 g | Fat 4.5 g
Per 100g | Calories 197
Protein 29.8 g | Carbs 0 g | Fat 7.8 g
Per 100g | Calories 186
Protein 20.3 g | Carbs 0 g | Fat 11.1 g
Per 100g | Calories 190
Protein 28.9 g | Carbs 0 g | Fat 7.4 g
Per 100g | Calories 239
Protein 27.3 g | Carbs 0 g | Fat 13.6 g
Per 100g | Calories 253
Protein 26 g | Carbs 0 g | Fat 15.8 g
Per 100g | Calories 173
Protein 30.9 g | Carbs 0 g | Fat 4.5 g
Per 100g | Calories 236
Protein 14.6 g | Carbs 19.1 g | Fat 11.6 g
Per 100g | Calories 241
Protein 13.9 g | Carbs 21.2 g | Fat 11.7 g
Per 100g | Calories 253
Protein 26 g | Carbs 0 g | Fat 15.8 g
Per 100g | Calories 205
Protein 7.4 g | Carbs 21.2 g | Fat 10.1 g