Stewed Cooked Meat and Skin Light Meat Broilers or Fryers Chicken
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Stewed has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Stewed has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 96 IU | 1.9% | Mid 40% | Average |
| Retinol | 29 mcg | |||
| Retinol Activity Equivalent | 29 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.04 mg | 2.7% | Bottom 30% | Low |
| Riboflavin | 0.11 mg | 6.6% | Mid 40% | Average |
| Niacin | 6.9 mg | 34.7% | Top 30% | High |
| Vitamin B6 | 0.27 mg | 13.5% | Mid 40% | Average |
| Folate | 3 mcg | 0.8% | Mid 40% | Average |
| Food Folate | 3 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 3 mcg | |||
| Vitamin B12 | 0.2 mcg | 3.3% | Top 30% | High |
| Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Mid 40% | Average |
| Iron | 0.98 mg | 5.4% | Mid 40% | Average |
| Magnesium | 20 mg | 5% | Mid 40% | Average |
| Phosphorus | 146 mg | 14.6% | Mid 40% | Average |
| Potassium | 167 mg | 4.8% | Mid 40% | Average |
| Sodium | 63 mg | 2.6% | Mid 40% | Average |
| Zinc | 1.1 mg | 7.6% | Mid 40% | Average |
| Copper | 0.04 mg | 2.2% | Bottom 30% | Low |
| Manganese | 0.02 mg | 0.9% | Bottom 30% | Low |
| Selenium | 21.2 mcg | 30.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.1 g | 52.3% | Top 10% | Very High |
| Tryptophan | 294 mg | |||
| Threonine | 1084.1 mg | |||
| Isoleucine | 1316.2 mg | |||
| Leucine | 1909.9 mg | |||
| Lysine | 2142 mg | |||
| Methionine | 699 mg | |||
| Cystine | 347 mg | |||
| Phenylalanine | 1018.9 mg | |||
| Tyrosine | 847.9 mg | |||
| Valine | 1273 mg | |||
| Arginine | 1629.1 mg | |||
| Histidine | 774 mg | |||
| Alanine | 1509.2 mg | |||
| Aspartic Acid | 2330.1 mg | |||
| Glutamic Acid | 3834.9 mg | |||
| Glycine | 1629.1 mg | |||
| Proline | 1237.9 mg | |||
| Serine | 919.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.3% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 2.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 140 mg | |||
| Total Omega 6 Fatty Acids | 1830.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 201 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.3%
Saturated Fat 2.8 g 14%
Trans Fat 0 g
Cholesterol 74 mg 24.7%
Sodium 63 mg 2.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26.1 g 52.3%
Vitamin A 1.9% Vitamin C
Calcium 1.3% Iron 5.4%
*Based on a 2000 Calorie diet
Better Eats
DetailsStewed Cooked Meat and Skin Breast..
Per 100g | Calories 184
Protein 27.4 g | Carbs 0 g | Fat 7.4 g
Raw Meat and Skin Light Meat Broilers..
Per 100g | Calories 186
Protein 20.3 g | Carbs 0 g | Fat 11.1 g
Roasted Cooked Meat Only Light Meat..
Per 100g | Calories 173
Protein 30.9 g | Carbs 0 g | Fat 4.5 g
Roasted Cooked Meat and Skin Breast..
Per 100g | Calories 197
Protein 29.8 g | Carbs 0 g | Fat 7.8 g
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