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Stewed Cooked Meat and Skin Dark Broilers or Fryers Chicken - Nutrition Facts
51

Stewed Cooked Meat and Skin Dark Meat Broilers or Fryers Chicken

Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Stewed has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Stewed has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat58%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A186 IU3.7%Mid 40%Average
Retinol56 mcg
Retinol Activity Equivalent56 mcg
Vitamin C0 mg
Thiamin0.05 mg3.3%Mid 40%Average
Riboflavin0.18 mg10.4%Mid 40%Average
Niacin4.5 mg22.6%Top 30%High
Vitamin B60.17 mg8.5%Mid 40%Average
Folate6 mcg1.5%Mid 40%Average
Food Folate6 mcg
Folic Acid0 mcg
Dietary Folate Equivalents6 mcg
Vitamin B120.2 mcg3.3%Top 30%High
Pantothenic Acid0.77 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Mid 40%Average
Iron1.3 mg7.3%Mid 40%Average
Magnesium18 mg4.5%Mid 40%Average
Phosphorus133 mg13.3%Mid 40%Average
Potassium166 mg4.7%Mid 40%Average
Sodium70 mg2.9%Mid 40%Average
Zinc2.3 mg15.1%Top 30%High
Copper0.07 mg3.4%Mid 40%Average
Manganese0.02 mg0.95%Bottom 30%Low
Selenium18.4 mcg26.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%Top 30%High
Tryptophan261 mg
Threonine969.1 mg
Isoleucine1166.8 mg
Leucine1705.2 mg
Lysine1906.3 mg
Methionine623.1 mg
Cystine314 mg
Phenylalanine911.1 mg
Tyrosine754.1 mg
Valine1139.1 mg
Arginine1477.1 mg
Histidine687 mg
Alanine1375.9 mg
Aspartic Acid2095.1 mg
Glutamic Acid3428.2 mg
Glycine1547 mg
Proline1151.9 mg
Serine830.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%Top 30%High
Saturated Fat4.1 g20.3%Top 30%High
Monounsaturated Fat5.8 g
Polyunsaturated Fat3.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids210 mg
Total Omega 6 Fatty Acids2820 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water63 g
Ash0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 132

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 4.1 g 20.3%

Trans Fat 0 g

Cholesterol 82 mg 27.3%

Sodium 70 mg 2.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 23.5 g 47%

Vitamin A 3.7% Vitamin C

Calcium 1.4% Iron 7.3%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Stewed Cooked Meat and Skin Light..

Per 100g | Calories 201
Protein 26.1 g | Carbs 0 g | Fat 10 g

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Stewed Cooked Meat and Skin Broilers..

Per 100g | Calories 219
Protein 24.7 g | Carbs 0 g | Fat 12.6 g

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Stewed Cooked Meat Only Dark Meat..

Per 100g | Calories 192
Protein 26 g | Carbs 0 g | Fat 9 g

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Stewed Cooked Meat and Skin Leg..

Per 100g | Calories 220
Protein 24.2 g | Carbs 0 g | Fat 12.9 g

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Stewed Cooked Meat and Skin Broilers..

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Stewed Cooked Meat Only Light Meat..

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Stewed Cooked Meat Only Dark Meat..

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Stewed Cooked Meat and Skin Light..

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Stewed Cooked Skin Only Broilers or..

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Stewed Cooked Meat Only Light Meat..

Per 100g | Calories 159
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Stewed Cooked Meat Only Dark Meat..

Per 100g | Calories 192
Protein 26 g | Carbs 0 g | Fat 9 g