Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Stewed has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Stewed has been given a composite ranking of 51, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 58% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 186 IU | 3.7% | Mid 40% | Average |
Retinol | 56 mcg | |||
Retinol Activity Equivalent | 56 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.05 mg | 3.3% | Mid 40% | Average |
Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
Niacin | 4.5 mg | 22.6% | Top 30% | High |
Vitamin B6 | 0.17 mg | 8.5% | Mid 40% | Average |
Folate | 6 mcg | 1.5% | Mid 40% | Average |
Food Folate | 6 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 6 mcg | |||
Vitamin B12 | 0.2 mcg | 3.3% | Top 30% | High |
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Magnesium | 18 mg | 4.5% | Mid 40% | Average |
Phosphorus | 133 mg | 13.3% | Mid 40% | Average |
Potassium | 166 mg | 4.7% | Mid 40% | Average |
Sodium | 70 mg | 2.9% | Mid 40% | Average |
Zinc | 2.3 mg | 15.1% | Top 30% | High |
Copper | 0.07 mg | 3.4% | Mid 40% | Average |
Manganese | 0.02 mg | 0.95% | Bottom 30% | Low |
Selenium | 18.4 mcg | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 30% | High |
Tryptophan | 261 mg | |||
Threonine | 969.1 mg | |||
Isoleucine | 1166.8 mg | |||
Leucine | 1705.2 mg | |||
Lysine | 1906.3 mg | |||
Methionine | 623.1 mg | |||
Cystine | 314 mg | |||
Phenylalanine | 911.1 mg | |||
Tyrosine | 754.1 mg | |||
Valine | 1139.1 mg | |||
Arginine | 1477.1 mg | |||
Histidine | 687 mg | |||
Alanine | 1375.9 mg | |||
Aspartic Acid | 2095.1 mg | |||
Glutamic Acid | 3428.2 mg | |||
Glycine | 1547 mg | |||
Proline | 1151.9 mg | |||
Serine | 830.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 4.1 g | 20.3% | Top 30% | High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 3.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 210 mg | |||
Total Omega 6 Fatty Acids | 2820 mg |
Serving size
Amount Per Serving
Calories 233 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 4.1 g 20.3%
Trans Fat 0 g
Cholesterol 82 mg 27.3%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.5 g 47%
Vitamin A 3.7% Vitamin C
Calcium 1.4% Iron 7.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 26.1 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 219
Protein 24.7 g | Carbs 0 g | Fat 12.6 g
Per 100g | Calories 192
Protein 26 g | Carbs 0 g | Fat 9 g
Per 100g | Calories 220
Protein 24.2 g | Carbs 0 g | Fat 12.9 g
Per 100g | Calories 201
Protein 26.1 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 219
Protein 24.7 g | Carbs 0 g | Fat 12.6 g
Per 100g | Calories 159
Protein 28.9 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 192
Protein 26 g | Carbs 0 g | Fat 9 g
Per 100g | Calories 201
Protein 26.1 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 363
Protein 15.2 g | Carbs 0 g | Fat 33 g
Per 100g | Calories 159
Protein 28.9 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 192
Protein 26 g | Carbs 0 g | Fat 9 g