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Healthy alternative to Stewed Cooked Meat and Skin Dark Broilers or Fryers Chicken

Better-Eats can suggest healthier alternatives for a food.


Stewed Cooked Meat and Skin Dark Meat Broilers or Fryers Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
233
0%
58%
42%
Low
Low
High
63 g
0 g
5.8 g
3.2 g
1.3 mg
14 mg
186 IU
0.17 mg
0.2 mcg
0 mg
82 mg
4.1 g
0 g
70 mg
0 g
0 g
x
201
0%
46%
54%
Low
Average
High
65.1 g
0 g
3.9 g
2.1 g
0.98 mg
13 mg
96 IU
0.27 mg
0.2 mcg
0 mg
74 mg
2.8 g
0 g
63 mg
0 g
0 g
x
219
0%
53%
47%
Low
Average
High
63.9 g
0 g
4.9 g
2.7 g
1.2 mg
13 mg
146 IU
0.22 mg
0.2 mcg
0 mg
0.27 mg
78 mg
3.5 g
0 g
67 mg
0 g
0 g
x
192
0%
44%
56%
Low
Average
High
65.8 g
0 g
3.3 g
2.1 g
1.4 mg
14 mg
69 IU
0.21 mg
0.22 mcg
0 mg
0.27 mg
88 mg
2.5 g
0 g
74 mg
0 g
0 g
x
220
0%
55%
45%
Low
Average
High
64 g
0 g
5 g
2.9 g
1.3 mg
11 mg
124 IU
0.18 mg
0.2 mcg
0 mg
0.27 mg
84 mg
3.6 g
0 g
73 mg
0 g
0 g