Stewed Cooked Meat and Skin Thigh Broilers or Fryers Chicken
Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Stewed has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Stewed, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 151 IU | 3% | Mid 40% | Average |
| Retinol | 45 mcg | |||
| Retinol Activity Equivalent | 45 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.27 mg | 0.9% | Mid 40% | Average |
| Vitamin K | 3.9 mcg | 4.9% | Mid 40% | Average |
| Thiamin | 0.06 mg | 3.8% | Mid 40% | Average |
| Riboflavin | 0.19 mg | 11.2% | Mid 40% | Average |
| Niacin | 4.9 mg | 24.5% | Top 30% | High |
| Vitamin B6 | 0.17 mg | 8.5% | Mid 40% | Average |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Food Folate | 6 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 6 mcg | |||
| Vitamin B12 | 0.19 mcg | 3.2% | Top 30% | High |
| Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
| Choline | 54.1 mg | |||
| Betaine | 4.6 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Bottom 30% | Low |
| Iron | 1.4 mg | 7.6% | Mid 40% | Average |
| Magnesium | 19 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 139 mg | 13.9% | Mid 40% | Average |
| Potassium | 170 mg | 4.9% | Mid 40% | Average |
| Sodium | 71 mg | 3% | Mid 40% | Average |
| Zinc | 2.3 mg | 15% | Top 30% | High |
| Copper | 0.07 mg | 3.5% | Mid 40% | Average |
| Manganese | 0.02 mg | 0.95% | Bottom 30% | Low |
| Selenium | 17.9 mcg | 25.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.3 g | 46.5% | Top 30% | High |
| Tryptophan | 260 mg | |||
| Threonine | 962 mg | |||
| Isoleucine | 1163.8 mg | |||
| Leucine | 1694.8 mg | |||
| Lysine | 1897.7 mg | |||
| Methionine | 620.1 mg | |||
| Cystine | 310 mg | |||
| Phenylalanine | 905 mg | |||
| Tyrosine | 750.9 mg | |||
| Valine | 1130 mg | |||
| Arginine | 1455.9 mg | |||
| Histidine | 685 mg | |||
| Alanine | 1352.2 mg | |||
| Aspartic Acid | 2074.3 mg | |||
| Glutamic Acid | 3405.1 mg | |||
| Glycine | 1487.1 mg | |||
| Proline | 1119.1 mg | |||
| Serine | 820 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.7% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.6% | Top 30% | High |
| Monounsaturated Fat | 5.8 g | |||
| Polyunsaturated Fat | 3.3 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 200 mg | |||
| Total Omega 6 Fatty Acids | 2840 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 63.1 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 232 Calories from Fat 133
% Daily Value *
Total Fat 14.7 g 22.7%
Saturated Fat 4.1 g 20.6%
Trans Fat 0 g
Cholesterol 84 mg 28%
Sodium 71 mg 3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.3 g 46.5%
Vitamin A 3% Vitamin C
Calcium 1.1% Iron 7.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsStewed Cooked Meat and Skin Broilers..
Per 100g | Calories 219
Protein 24.7 g | Carbs 0 g | Fat 12.6 g
Stewed Cooked Meat and Skin Leg..
Per 100g | Calories 220
Protein 24.2 g | Carbs 0 g | Fat 12.9 g
Stewed Cooked Meat and Skin Wing..
Per 100g | Calories 249
Protein 22.8 g | Carbs 0 g | Fat 16.8 g
Stewed Cooked Meat and Skin Breast..
Per 100g | Calories 184
Protein 27.4 g | Carbs 0 g | Fat 7.4 g
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