Stewed Cooked Meat and Skin Wing Broilers or Fryers Chicken
Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Stewed has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Stewed has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 133 IU | 2.7% | Mid 40% | Average |
| Retinol | 40 mcg | |||
| Retinol Activity Equivalent | 40 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.27 mg | 0.9% | Mid 40% | Average |
| Vitamin K | 0.2 mcg | 0.25% | Bottom 30% | Low |
| Thiamin | 0.04 mg | 2.7% | Bottom 30% | Low |
| Riboflavin | 0.1 mg | 6.1% | Mid 40% | Average |
| Niacin | 4.6 mg | 23.1% | Top 30% | High |
| Vitamin B6 | 0.22 mg | 11% | Mid 40% | Average |
| Folate | 3 mcg | 0.8% | Mid 40% | Average |
| Food Folate | 3 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 3 mcg | |||
| Vitamin B12 | 0.18 mcg | 3% | Top 30% | High |
| Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
| Choline | 51.3 mg | |||
| Betaine | 4.3 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 30% | Low |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Magnesium | 16 mg | 4% | Mid 40% | Average |
| Phosphorus | 121 mg | 12.1% | Mid 40% | Average |
| Potassium | 139 mg | 4% | Bottom 30% | Low |
| Sodium | 67 mg | 2.8% | Mid 40% | Average |
| Zinc | 1.6 mg | 10.9% | Mid 40% | Average |
| Copper | 0.05 mg | 2.3% | Bottom 30% | Low |
| Manganese | 0.02 mg | 0.9% | Bottom 30% | Low |
| Selenium | 18.5 mcg | 26.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.8 g | 45.6% | Top 30% | High |
| Tryptophan | 245 mg | |||
| Threonine | 925 mg | |||
| Isoleucine | 1085.1 mg | |||
| Leucine | 1616.1 mg | |||
| Lysine | 1791.1 mg | |||
| Methionine | 586.9 mg | |||
| Cystine | 313 mg | |||
| Phenylalanine | 870 mg | |||
| Tyrosine | 706 mg | |||
| Valine | 1086.9 mg | |||
| Arginine | 1469.1 mg | |||
| Histidine | 639.9 mg | |||
| Alanine | 1394.1 mg | |||
| Aspartic Acid | 2032.1 mg | |||
| Glutamic Acid | 3265.9 mg | |||
| Glycine | 1746.2 mg | |||
| Proline | 1233.1 mg | |||
| Serine | 819 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.9% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
| Monounsaturated Fat | 6.6 g | |||
| Polyunsaturated Fat | 3.6 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 230 mg | |||
| Total Omega 6 Fatty Acids | 3080.4 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 62.2 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 249 Calories from Fat 152
% Daily Value *
Total Fat 16.8 g 25.9%
Saturated Fat 4.7 g 23.6%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 67 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22.8 g 45.6%
Vitamin A 2.7% Vitamin C
Calcium 1.2% Iron 6.3%
*Based on a 2000 Calorie diet
Better Eats
DetailsStewed Cooked Meat and Skin Broilers..
Per 100g | Calories 219
Protein 24.7 g | Carbs 0 g | Fat 12.6 g
Stewed Cooked Meat and Skin Breast..
Per 100g | Calories 184
Protein 27.4 g | Carbs 0 g | Fat 7.4 g
Stewed Cooked Meat and Skin Drumstick..
Per 100g | Calories 204
Protein 25.3 g | Carbs 0 g | Fat 10.6 g
Stewed Cooked Meat Only Wing Broilers..
Per 100g | Calories 181
Protein 27.2 g | Carbs 0 g | Fat 7.2 g
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Protein 25 g | Carbs 0 g | Fat 9.8 g
Stewed Cooked Meat and Skin Thigh..
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Stewed Cooked Meat Only Wing Broilers..
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Stewed Cooked Meat and Skin Stewing..
Per 100g | Calories 285
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Stewed Cooked Meat Only Thigh..
Per 100g | Calories 195
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Stewed Cooked Meat and Skin Thigh..
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Protein 23.3 g | Carbs 0 g | Fat 14.7 g
Stewed Cooked Meat Only Wing Broilers..
Per 100g | Calories 181
Protein 27.2 g | Carbs 0 g | Fat 7.2 g
Stewed Cooked Meat and Skin Stewing..
Per 100g | Calories 285
Protein 26.9 g | Carbs 0 g | Fat 18.9 g
