State Fair Crepes has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.
The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine.
Based on the composite nutritive standing State Fair Crepes has been given a composite ranking of 47, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 49% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 10 mg | 50% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 128 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 76 mg | 19% | ||
Potassium | 440 mg | 12.6% | ||
Sodium | 362 mg | 15.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 21.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35.1% | ||
Saturated Fat | 6.8 g | 34% |
Serving size
Amount Per Serving
Calories 406 Calories from Fat 205
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 362 mg 15.1%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 2.9 g11.6%
Sugars 21.1 g
Protein 13.3 g 26.6%
Vitamin A 6% Vitamin C 9%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 7.9 g | Carbs 25.5 g | Fat 8.2 g
Per Serving | Calories 357
Protein 12.1 g | Carbs 44.8 g | Fat 14.1 g
Per Serving | Calories 125
Protein 3.5 g | Carbs 16.5 g | Fat 5 g
Per Serving | Calories 120
Protein 4 g | Carbs 17 g | Fat 4.5 g
Per Serving | Calories 500
Protein 8.6 g | Carbs 48.1 g | Fat 32.6 g
Per Serving | Calories 334
Protein 2.7 g | Carbs 3.1 g | Fat 33.8 g
Per Serving | Calories 169
Protein 6.2 g | Carbs 25.4 g | Fat 6 g
Per Serving | Calories 300
Protein 1.7 g | Carbs 11.1 g | Fat 28.3 g