Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
State Fair Crepes - Recipe and Nutrition Facts
47

State Fair Crepes Recipe

State Fair Crepes has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.

The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to French cuisine.

Based on the composite nutritive standing State Fair Crepes has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat49%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C5.4 mg9%
Thiamin0.33 mg22%
Niacin10 mg50%
Vitamin B60.46 mg23%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Magnesium76 mg19%
Potassium440 mg12.6%
Sodium362 mg15.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.3 g13.4%
Dietary Fiber2.9 g11.6%
Sugars21.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.8 g35.1%
Saturated Fat6.8 g34%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 205

% Daily Value *

Total Fat 22.8 g 35.1%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 92 mg 30.7%

Sodium 362 mg 15.1%

Total Carbohydrates 40.3 g 13.4%

Dietary Fiber 2.9 g11.6%

Sugars 21.1 g

Protein 13.3 g 26.6%

Vitamin A 6% Vitamin C 9%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/state-fair-crepes/detail.aspx Embed Table:

Related Searches

15

Orange-Anise Crepes

Per Serving | Calories 213
Protein 7.9 g | Carbs 25.5 g | Fat 8.2 g

29

Melt in Your Mouth Crepes

Per Serving | Calories 357
Protein 12.1 g | Carbs 44.8 g | Fat 14.1 g

32

Indian Crepes

Per Serving | Calories 125
Protein 3.5 g | Carbs 16.5 g | Fat 5 g

15

Cinnamon Crepes

Per Serving | Calories 120
Protein 4 g | Carbs 17 g | Fat 4.5 g

24

Panettone French Toast With Orange..

Per Serving | Calories 500
Protein 8.6 g | Carbs 48.1 g | Fat 32.6 g

9

Ben's Bearnaise Sauce

Per Serving | Calories 334
Protein 2.7 g | Carbs 3.1 g | Fat 33.8 g

78

Butternut Squash, Apple, Onion Au..

Per Serving | Calories 169
Protein 6.2 g | Carbs 25.4 g | Fat 6 g

78

Basque Salad

Per Serving | Calories 300
Protein 1.7 g | Carbs 11.1 g | Fat 28.3 g