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Orange-Anise Crepes - Recipe and Nutrition Facts
15

Orange-Anise Crepes Recipe

Orange-Anise Crepes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.

The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Orange-Anise Crepes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat36%
 Calories from Carbs49%

Why this is good for you

  • High in Niacin
  • High in Vitamin C
  • High in Thiamin
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C15.6 mg26%
Thiamin0.35 mg23%
Niacin4.6 mg23%
Vitamin B60.1 mg5%
Folate144 mcg36%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron3.1 mg17%
Magnesium24 mg6%
Potassium193 mg5.5%
Sodium91 mg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%
Dietary Fiber0.6 g2.4%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 154 mg 51.3%

Sodium 91 mg 3.8%

Total Carbohydrates 25.5 g 8.5%

Dietary Fiber 0.6 g2.4%

Sugars 9 g

Protein 7.9 g 15.8%

Vitamin A 8% Vitamin C 26%

Calcium 9% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/orange-anise-crepes/detail.aspx Embed Table:

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