Orange-Anise Crepes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Orange-Anise Crepes, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 36% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 15.6 mg | 26% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 144 mcg | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 193 mg | 5.5% | ||
Sodium | 91 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 154 mg 51.3%
Sodium 91 mg 3.8%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 0.6 g2.4%
Sugars 9 g
Protein 7.9 g 15.8%
Vitamin A 8% Vitamin C 26%
Calcium 9% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 357
Protein 12.1 g | Carbs 44.8 g | Fat 14.1 g
Per Serving | Calories 203
Protein 6.2 g | Carbs 26.5 g | Fat 8 g
Per Serving | Calories 406
Protein 13.3 g | Carbs 40.3 g | Fat 22.8 g
Per Serving | Calories 125
Protein 3.5 g | Carbs 16.5 g | Fat 5 g
Per Serving | Calories 420
Protein 2.2 g | Carbs 96.5 g | Fat 4.6 g
Per Serving | Calories 216
Protein 9.4 g | Carbs 18.9 g | Fat 13 g
Per Serving | Calories 539
Protein 9.8 g | Carbs 96.4 g | Fat 14.3 g
Per Serving | Calories 429
Protein 17.5 g | Carbs 16.4 g | Fat 32.7 g