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Snow Day French Toast - Recipe and Nutrition Facts
16

Snow Day French Toast Recipe

Snow Day French Toast has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron, Niacin and Folate.

The food contains 96.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Snow Day French Toast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat23%
 Calories from Carbs70%

Why this is good for you

  • High in Niacin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0.6 mg1%
Thiamin0.06 mg4%
Niacin5.6 mg28%
Vitamin B60.12 mg6%
Folate144 mcg36%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron4 mg22%
Magnesium32 mg8%
Potassium229 mg6.5%
Sodium515 mg21.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate96.4 g32.1%
Dietary Fiber2.4 g9.6%
Sugars71.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%
Saturated Fat7.1 g35.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 539 Calories from Fat 129

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 165 mg 55%

Sodium 515 mg 21.5%

Total Carbohydrates 96.4 g 32.1%

Dietary Fiber 2.4 g9.6%

Sugars 71.9 g

Protein 9.8 g 19.6%

Vitamin A 10% Vitamin C 1%

Calcium 13% Iron 22%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/snow-day-french-toast/detail.aspx Embed Table:

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