Melt in Your Mouth Crepes has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.
The food contains 44.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine.
Based on the composite nutritive standing Melt in Your Mouth Crepes has been given a composite ranking of 29, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 36% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.65 mg | 43% | ||
Niacin | 8.2 mg | 41% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 232 mcg | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210 mg | 21% | ||
Iron | 4.9 mg | 27% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 270 mg | 7.7% | ||
Sodium | 147 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.8 g | 14.9% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | ||
Saturated Fat | 7.9 g | 39.5% |
Serving size
Amount Per Serving
Calories 357 Calories from Fat 126
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 138 mg 46%
Sodium 147 mg 6.1%
Total Carbohydrates 44.8 g 14.9%
Dietary Fiber 1.3 g5.2%
Sugars 9.2 g
Protein 12.1 g 24.2%
Vitamin A 12% Vitamin C 1%
Calcium 21% Iron 27%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 6.2 g | Carbs 26.5 g | Fat 8 g
Per Serving | Calories 268
Protein 4.3 g | Carbs 35.6 g | Fat 12.1 g
Per Serving | Calories 213
Protein 7.9 g | Carbs 25.5 g | Fat 8.2 g
Per Serving | Calories 406
Protein 13.3 g | Carbs 40.3 g | Fat 22.8 g
Per Serving | Calories 472
Protein 11.6 g | Carbs 76.9 g | Fat 13.3 g
Per Serving | Calories 572
Protein 22.8 g | Carbs 43.4 g | Fat 35.6 g
Per Serving | Calories 192
Protein 3.9 g | Carbs 37.8 g | Fat 3.1 g
Per Serving | Calories 279
Protein 16.7 g | Carbs 13.7 g | Fat 17.3 g