Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Melt in Your Mouth Crepes - Recipe and Nutrition Facts
29

Melt in Your Mouth Crepes Recipe

Melt in Your Mouth Crepes has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.

The food contains 44.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine.

Based on the composite nutritive standing Melt in Your Mouth Crepes has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat36%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • High in Calcium
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C0.6 mg1%
Thiamin0.65 mg43%
Niacin8.2 mg41%
Vitamin B60.12 mg6%
Folate232 mcg58%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron4.9 mg27%
Magnesium40 mg10%
Potassium270 mg7.7%
Sodium147 mg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.8 g14.9%
Dietary Fiber1.3 g5.2%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%
Saturated Fat7.9 g39.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 126

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 138 mg 46%

Sodium 147 mg 6.1%

Total Carbohydrates 44.8 g 14.9%

Dietary Fiber 1.3 g5.2%

Sugars 9.2 g

Protein 12.1 g 24.2%

Vitamin A 12% Vitamin C 1%

Calcium 21% Iron 27%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/melt-in-your-mouth-crepes/detail.aspx Embed Table:

Related Searches

29

Love Letter - Crepes

Per Serving | Calories 203
Protein 6.2 g | Carbs 26.5 g | Fat 8 g

71

Vegan Crepes

Per Serving | Calories 268
Protein 4.3 g | Carbs 35.6 g | Fat 12.1 g

15

Orange-Anise Crepes

Per Serving | Calories 213
Protein 7.9 g | Carbs 25.5 g | Fat 8.2 g

47

State Fair Crepes

Per Serving | Calories 406
Protein 13.3 g | Carbs 40.3 g | Fat 22.8 g

21

French Toast Apple Cobbler

Per Serving | Calories 472
Protein 11.6 g | Carbs 76.9 g | Fat 13.3 g

65

Cabbage Au Gratin

Per Serving | Calories 572
Protein 22.8 g | Carbs 43.4 g | Fat 35.6 g

69

Homemade Crispy Seasoned French Fries

Per Serving | Calories 192
Protein 3.9 g | Carbs 37.8 g | Fat 3.1 g

16

Special Lobster Bisque

Per Serving | Calories 279
Protein 16.7 g | Carbs 13.7 g | Fat 17.3 g