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Special Lobster Bisque - Recipe and Nutrition Facts
16

Special Lobster Bisque Recipe

Special Lobster Bisque has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to French cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Special Lobster Bisque has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat56%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C1.2 mg2%
Thiamin0.17 mg11%
Niacin7.4 mg37%
Vitamin B60.18 mg9%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium270 mg27%
Iron1.4 mg8%
Magnesium56 mg14%
Potassium451 mg12.9%
Sodium842 mg35.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%
Dietary Fiber0.6 g2.4%
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat10.5 g52.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 155

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 94 mg 31.3%

Sodium 842 mg 35.1%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 0.6 g2.4%

Sugars 7.9 g

Protein 16.7 g 33.4%

Vitamin A 20% Vitamin C 2%

Calcium 27% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/special-lobster-bisque/detail.aspx Embed Table:

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