Lobster Bisque II has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Lobster Bisque II has been given a composite ranking of 45, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 58% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 6.6 mg | 33% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 290 mg | 29% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 431 mg | 12.3% | ||
Sodium | 304 mg | 12.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | ||
Saturated Fat | 8.6 g | 43% |
Serving size
Amount Per Serving
Calories 307 Calories from Fat 175
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 304 mg 12.7%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 0.6 g2.4%
Sugars 4.8 g
Protein 14.2 g 28.4%
Vitamin A 13% Vitamin C 5%
Calcium 29% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 16.7 g | Carbs 13.7 g | Fat 17.3 g
Per Serving | Calories 186
Protein 9.7 g | Carbs 4.4 g | Fat 13 g
Per Serving | Calories 489
Protein 28.8 g | Carbs 29.5 g | Fat 29.5 g
Per 100g | Calories 140
Protein 5 g | Carbs 12 g | Fat 7 g
Per Serving | Calories 511
Protein 30.6 g | Carbs 36.6 g | Fat 26.7 g
Per Serving | Calories 360
Protein 9.6 g | Carbs 37 g | Fat 21.2 g
Per Serving | Calories 177
Protein 2.6 g | Carbs 21.3 g | Fat 10.2 g
Per Serving | Calories 234
Protein 4.4 g | Carbs 13.3 g | Fat 18.6 g