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Lobster Bisque II - Recipe and Nutrition Facts
45

Lobster Bisque II Recipe

Lobster Bisque II has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Lobster Bisque II has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat58%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C3 mg5%
Thiamin0.21 mg14%
Niacin6.6 mg33%
Vitamin B60.14 mg7%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium290 mg29%
Iron1.6 mg9%
Magnesium52 mg13%
Potassium431 mg12.3%
Sodium304 mg12.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber0.6 g2.4%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%
Saturated Fat8.6 g43%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 175

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 67 mg 22.3%

Sodium 304 mg 12.7%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 0.6 g2.4%

Sugars 4.8 g

Protein 14.2 g 28.4%

Vitamin A 13% Vitamin C 5%

Calcium 29% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lobster-bisque-ii/detail.aspx Embed Table:

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