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Panettone French Toast With Orange Mascarpone Sauce - Recipe and Nutrition Facts
24

Panettone French Toast With Orange Mascarpone Sauce Recipe

Panettone French Toast With Orange Mascarpone Sauce has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Panettone French Toast With Orange Mascarpone Sauce has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat56%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C7.8 mg13%
Thiamin0.09 mg6%
Niacin2.8 mg14%
Vitamin B60.1 mg5%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron3.4 mg19%
Magnesium20 mg5%
Potassium166 mg4.7%
Sodium228 mg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.1 g16%
Dietary Fiber2.3 g9.2%
Sugars28.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.6 g50.2%
Saturated Fat11.9 g59.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 293

% Daily Value *

Total Fat 32.6 g 50.2%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 190 mg 63.3%

Sodium 228 mg 9.5%

Total Carbohydrates 48.1 g 16%

Dietary Fiber 2.3 g9.2%

Sugars 28.8 g

Protein 8.6 g 17.2%

Vitamin A 15% Vitamin C 13%

Calcium 12% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/panettone-french-toast-with-orange-mascarpone-sauce/detail.aspx Embed Table:

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