Panettone French Toast With Orange Mascarpone Sauce has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Panettone French Toast With Orange Mascarpone Sauce has been given a composite ranking of 24, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 56% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 166 mg | 4.7% | ||
Sodium | 228 mg | 9.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 28.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.6 g | 50.2% | ||
Saturated Fat | 11.9 g | 59.5% |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 293
% Daily Value *
Total Fat 32.6 g 50.2%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 190 mg 63.3%
Sodium 228 mg 9.5%
Total Carbohydrates 48.1 g 16%
Dietary Fiber 2.3 g9.2%
Sugars 28.8 g
Protein 8.6 g 17.2%
Vitamin A 15% Vitamin C 13%
Calcium 12% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 10 g | Carbs 49 g | Fat 18 g
Per Serving | Calories 184
Protein 9.6 g | Carbs 27.5 g | Fat 5.1 g
Per Serving | Calories 229
Protein 5.5 g | Carbs 12.5 g | Fat 18.8 g
Per Serving | Calories 86
Protein 1.5 g | Carbs 10.6 g | Fat 4.8 g
Per Serving | Calories 107
Protein 3.2 g | Carbs 4.8 g | Fat 8.7 g
Per Serving | Calories 456
Protein 14.4 g | Carbs 61.4 g | Fat 18.3 g