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Starbucks Iced Carrot Pound Cake (Specialty) - Nutrition Facts
41

Iced Carrot Pound Cake (Specialty)

Starbucks - Iced Carrot Pound Cake has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 57.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Starbucks - Iced Carrot Pound Cake has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat22%
 Calories from Carbs75%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A254.2 IU5.1%Top 30%High
Vitamin C5.1 mg8.5%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.3 mg2.8%Mid 40%Average
Iron2.5 mg14.1%Top 30%High
Sodium180.8 mg7.5%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.1 g19%Top 30%High
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars36.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.3%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.3%

Saturated Fat 1.4 g 7.1%

Trans Fat 0 g

Cholesterol 19.8 mg 6.6%

Sodium 180.8 mg 7.5%

Total Carbohydrates 57.1 g 19%

Dietary Fiber 1.7 g6.8%

Sugars 36.2 g

Protein 2.8 g 5.7%

Vitamin A 5.1% Vitamin C 8.5%

Calcium 2.8% Iron 14.1%

*Based on a 2000 Calorie diet

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