Starbucks - Iced Carrot Pound Cake has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 57.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Starbucks - Iced Carrot Pound Cake has been given a composite ranking of 41, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 22% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 254.2 IU | 5.1% | Top 30% | High |
Vitamin C | 5.1 mg | 8.5% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.3 mg | 2.8% | Mid 40% | Average |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Sodium | 180.8 mg | 7.5% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 36.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.3%
Saturated Fat 1.4 g 7.1%
Trans Fat 0 g
Cholesterol 19.8 mg 6.6%
Sodium 180.8 mg 7.5%
Total Carbohydrates 57.1 g 19%
Dietary Fiber 1.7 g6.8%
Sugars 36.2 g
Protein 2.8 g 5.7%
Vitamin A 5.1% Vitamin C 8.5%
Calcium 2.8% Iron 14.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 4.4 g | Carbs 41.6 g | Fat 10.6 g
Per 100g | Calories 303
Protein 10.6 g | Carbs 64.8 g | Fat 0.7 g
Per 100g | Calories 53
Protein 0 g | Carbs 6.7 g | Fat 2.7 g
Per 100g | Calories 310
Protein 11.3 g | Carbs 64.8 g | Fat 2.1 g
Per 100g | Calories 296
Protein 2.8 g | Carbs 32.4 g | Fat 17.6 g
Per 100g | Calories 296
Protein 2.8 g | Carbs 32.4 g | Fat 17.6 g
Per 100g | Calories 305
Protein 2.8 g | Carbs 57.1 g | Fat 6.8 g
Per 100g | Calories 381
Protein 4 g | Carbs 64.3 g | Fat 12.7 g
Per 100g | Calories 444
Protein 6.3 g | Carbs 52.1 g | Fat 24.6 g
Per 100g | Calories 352
Protein 4.2 g | Carbs 48.6 g | Fat 16.2 g
Per 100g | Calories 348
Protein 5.1 g | Carbs 44.9 g | Fat 17.1 g