Starbucks - Chocolate Big Baby Bundt Cakes has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Starbucks - Chocolate Big Baby Bundt Cakes has been given a composite ranking of 20, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | Mid 40% | Average |
Iron | 3 mg | 16.5% | Top 30% | High |
Sodium | 417.6 mg | 17.4% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.5 g | 16.5% | Top 30% | High |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 31.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 148
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 7.7 g 38.5%
Trans Fat 0 g
Cholesterol 27.5 mg 9.2%
Sodium 417.6 mg 17.4%
Total Carbohydrates 49.5 g 16.5%
Dietary Fiber 4.4 g17.6%
Sugars 31.9 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium 4.4% Iron 16.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 3.9 g | Carbs 54.4 g | Fat 12.6 g
Per 100g | Calories 274
Protein 4.4 g | Carbs 41.6 g | Fat 10.6 g
Per 100g | Calories 327
Protein 4.4 g | Carbs 41.6 g | Fat 16.8 g
Per 100g | Calories 305
Protein 2.8 g | Carbs 57.1 g | Fat 7.3 g
Per 100g | Calories 350
Protein 6.3 g | Carbs 42.5 g | Fat 17.5 g
Per 100g | Calories 476
Protein 5.3 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 386
Protein 4.5 g | Carbs 48.9 g | Fat 20.5 g
Per 100g | Calories 333
Protein 4.2 g | Carbs 47.5 g | Fat 14.2 g
Per 100g | Calories 358
Protein 4.7 g | Carbs 50.9 g | Fat 16 g
Per 100g | Calories 409
Protein 4.5 g | Carbs 52.3 g | Fat 20.5 g