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Starbucks Chocolate Big Baby Bundt Cakes (Specialty) - Nutrition Facts
20

Chocolate Big Baby Bundt Cakes (Specialty)

Starbucks - Chocolate Big Baby Bundt Cakes has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 49.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Starbucks - Chocolate Big Baby Bundt Cakes has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%Mid 40%Average
Iron3 mg16.5%Top 30%High
Sodium417.6 mg17.4%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.5 g16.5%Top 30%High
Dietary Fiber4.4 g17.6%Top 30%High
Sugars31.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%Top 30%High
Saturated Fat7.7 g38.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 148

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 7.7 g 38.5%

Trans Fat 0 g

Cholesterol 27.5 mg 9.2%

Sodium 417.6 mg 17.4%

Total Carbohydrates 49.5 g 16.5%

Dietary Fiber 4.4 g17.6%

Sugars 31.9 g

Protein 5.5 g 11%

Vitamin A Vitamin C

Calcium 4.4% Iron 16.5%

*Based on a 2000 Calorie diet

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