Spinach & Cherry Tomato Pasta has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Thiamin and Folate.
The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Spinach & Cherry Tomato Pasta, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 23% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2410 IU | 48.2% | ||
Vitamin C | 11 mg | 18.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.54 mg | 1.8% | ||
Thiamin | 0.3 mg | 20.2% | ||
Riboflavin | 0.28 mg | 16.4% | ||
Niacin | 1.8 mg | 9.1% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 110.4 mcg | 27.6% | ||
Vitamin B12 | 0.21 mcg | 3.5% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85 mg | 8.5% | ||
Iron | 1.7 mg | 9.7% | ||
Magnesium | 21.2 mg | 5.3% | ||
Phosphorus | 54 mg | 5.4% | ||
Potassium | 139.8 mg | 4% | ||
Sodium | 160.2 mg | 6.7% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.22 mg | 10.8% | ||
Selenium | 2.1 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 11.1 mg 3.7%
Sodium 160.2 mg 6.7%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 1.9 g7.6%
Sugars 1.1 g
Protein 6.3 g 12.6%
Vitamin A 48.2% Vitamin C 18.4%
Calcium 8.5% Iron 9.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 11.7 g | Carbs 27.3 g | Fat 8.7 g
Per Serving | Calories 466
Protein 42.3 g | Carbs 20.7 g | Fat 26.9 g
Per Serving | Calories 209
Protein 9.1 g | Carbs 26.5 g | Fat 7.8 g
Per Serving | Calories 172
Protein 8.3 g | Carbs 20.6 g | Fat 6.6 g
Per Serving | Calories 425
Protein 60.8 g | Carbs 17.9 g | Fat 10.9 g
Per Serving | Calories 641
Protein 22 g | Carbs 106.2 g | Fat 16.6 g
Per Serving | Calories 183
Protein 5.5 g | Carbs 12.7 g | Fat 12.7 g
Per Serving | Calories 220
Protein 11.4 g | Carbs 22.9 g | Fat 9 g