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Spinach & Cherry Tomato Pasta - Recipe and Nutrition Facts
76

Spinach & Cherry Tomato Pasta Recipe

Spinach & Cherry Tomato Pasta has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Thiamin and Folate.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Spinach & Cherry Tomato Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat23%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin A
  • High in Thiamin
  • Low in Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2410 IU48.2%
Vitamin C11 mg18.4%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.3 mg20.2%
Riboflavin0.28 mg16.4%
Niacin1.8 mg9.1%
Vitamin B60.1 mg5%
Folate110.4 mcg27.6%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron1.7 mg9.7%
Magnesium21.2 mg5.3%
Phosphorus54 mg5.4%
Potassium139.8 mg4%
Sodium160.2 mg6.7%
Zinc0.48 mg3.2%
Copper0.03 mg1.7%
Manganese0.22 mg10.8%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber1.9 g7.6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat2 g10%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 11.1 mg 3.7%

Sodium 160.2 mg 6.7%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 1.9 g7.6%

Sugars 1.1 g

Protein 6.3 g 12.6%

Vitamin A 48.2% Vitamin C 18.4%

Calcium 8.5% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1173555 Embed Table:

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