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BBQ Chicken Breasts- (Oven Baked) - Recipe and Nutrition Facts
55

BBQ Chicken Breasts- (Oven Baked) Recipe

BBQ Chicken Breasts- (Oven Baked) has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 60.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for BBQ Chicken Breasts- (Oven Baked), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat24%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C8.8 mg14.6%
Vitamin D0 IU
Vitamin E2.2 mg7.2%
Thiamin0.19 mg12.6%
Riboflavin0.36 mg21%
Niacin32.2 mg160.8%
Vitamin B61.2 mg62.2%
Folate22 mcg5.5%
Vitamin B121.1 mcg19%
Pantothenic Acid2.3 mg22.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron4.1 mg22.8%
Magnesium81.2 mg20.3%
Phosphorus599 mg59.9%
Potassium1 mg0%
Sodium2 mg0.1%
Zinc2.6 mg17.4%
Copper0.59 mg29.7%
Manganese0.91 mg45.7%
Selenium52.4 mcg74.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber1.5 g6%
Sugars11.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein60.8 g121.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat3.4 g17%
Monounsaturated Fat5.1 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 425 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 161.5 mg 53.8%

Sodium 2 mg 0.1%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 1.5 g6%

Sugars 11.4 g

Protein 60.8 g 121.6%

Vitamin A 1.3% Vitamin C 14.6%

Calcium 6.6% Iron 22.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2420592 Embed Table:

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