Spicy Tartar Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spicy Tartar Sauce has been given a composite ranking of 13, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 46% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 13 mg | 0.4% | ||
Sodium | 70 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.4 g | 0.13% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0.1 g | 0.5% |
Serving size
Amount Per Serving
Calories 6 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 70 mg 2.9%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 0.4 g 0.8%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 9.1 g | Carbs 13.1 g | Fat 17.3 g
Per Serving | Calories 327
Protein 16.2 g | Carbs 27 g | Fat 16.9 g
Per 100g | Calories 70
Protein 2 g | Carbs 10 g | Fat 3 g
Per 100g | Calories 80
Protein 2 g | Carbs 9 g | Fat 4.5 g
Per Serving | Calories 189
Protein 6.4 g | Carbs 5.7 g | Fat 16.4 g
Per Serving | Calories 118
Protein 1.1 g | Carbs 4.6 g | Fat 11 g
Per Serving | Calories 147
Protein 4.4 g | Carbs 26.7 g | Fat 2.3 g
Per Serving | Calories 216
Protein 2 g | Carbs 18.1 g | Fat 16.7 g