French Bread Rolls to Die For has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing French Bread Rolls to Die For has been given a composite ranking of 75, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 14% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.45 mg | 30% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 180 mcg | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 50 mg | 1.4% | ||
Sodium | 147 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.4 g | 2% |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 147 mg 6.1%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 1 g4%
Sugars 1.7 g
Protein 4.4 g 8.8%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 3.1 g | Carbs 17.9 g | Fat 0.4 g
Per 100g | Calories 196
Protein 4.3 g | Carbs 50 g | Fat
Per Serving | Calories 173
Protein 5.8 g | Carbs 34 g | Fat 1.3 g
Per Serving | Calories 206
Protein 5 g | Carbs 32 g | Fat 6.3 g
Per Serving | Calories 6
Protein 0.4 g | Carbs 0.4 g | Fat 0.3 g
Per Serving | Calories 189
Protein 6.4 g | Carbs 5.7 g | Fat 16.4 g
Per Serving | Calories 216
Protein 2 g | Carbs 18.1 g | Fat 16.7 g
Per Serving | Calories 200
Protein 0.8 g | Carbs 22.5 g | Fat 12 g