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Freaky Fast Fiesta Dip - Recipe and Nutrition Facts
40

Freaky Fast Fiesta Dip Recipe

Freaky Fast Fiesta Dip has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Freaky Fast Fiesta Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat75%
 Calories from Carbs12%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C9.6 mg16%
Thiamin0.09 mg6%
Niacin2.6 mg13%
Vitamin B60.2 mg10%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron1.4 mg8%
Magnesium28 mg7%
Potassium288 mg8.2%
Sodium415 mg17.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%
Dietary Fiber2.2 g8.8%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat8.8 g44%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 147

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 415 mg 17.3%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 2.2 g8.8%

Sugars 1.8 g

Protein 6.4 g 12.8%

Vitamin A 18% Vitamin C 16%

Calcium 17% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/freaky-fast-fiesta-dip/detail.aspx Embed Table:

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