Spicy Garlic Panini Sauce has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spicy Garlic Panini Sauce has been given a composite ranking of 67, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 81% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 73 mg | 2.1% | ||
Sodium | 265 mg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1.7 g | 8.5% |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 265 mg 11%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0.6 g2.4%
Sugars 1.6 g
Protein 1.1 g 2.2%
Vitamin A 1% Vitamin C 10%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 2 g | Carbs 6.9 g | Fat 7.1 g
Per 100g | Calories 72
Protein 2.2 g | Carbs 5.9 g | Fat 4.4 g
Per Serving | Calories 60
Protein 4 g | Carbs 2 g | Fat 4 g
Per Serving | Calories 143
Protein 3.5 g | Carbs 9 g | Fat 11 g
Per Serving | Calories 377
Protein 5.7 g | Carbs 43.6 g | Fat 21.9 g
Per Serving | Calories 200
Protein 5.7 g | Carbs 23.6 g | Fat 9.4 g
Per Serving | Calories 189
Protein 6.4 g | Carbs 5.7 g | Fat 16.4 g
Per Serving | Calories 6
Protein 0.4 g | Carbs 0.4 g | Fat 0.3 g