Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Sloppy Joes with ground turkey - Recipe and Nutrition Facts
21

Spicy Sloppy Joes with ground turkey Recipe

Spicy Sloppy Joes with ground turkey has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Spicy Sloppy Joes with ground turkey, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat46%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C1.1 mg1.8%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.02 mg1.6%
Riboflavin0.08 mg4.5%
Niacin1.3 mg6.6%
Vitamin B60.1 mg4.8%
Folate5.2 mcg1.3%
Vitamin B120.58 mcg9.7%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1.2 mg6.7%
Magnesium8.4 mg2.1%
Phosphorus46 mg4.6%
Potassium118.6 mg3.4%
Sodium265.9 mg11.1%
Zinc1.2 mg8%
Copper0.04 mg2%
Manganese0.04 mg2%
Selenium4.1 mcg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%
Dietary Fiber0.3 g1.2%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat3.2 g16%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 59.6 mg 19.9%

Sodium 265.9 mg 11.1%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 0.3 g1.2%

Sugars 4.6 g

Protein 17 g 34%

Vitamin A 2.9% Vitamin C 1.8%

Calcium 2.9% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1909168 Embed Table:

Related Searches

48

Spicy Ground Turkey Bake

Per Serving | Calories 200
Protein 21 g | Carbs 15.8 g | Fat 5.8 g

63

Spicy Ground Pork in Cabbage Leaf

Per Serving | Calories 505
Protein 41 g | Carbs 7.3 g | Fat 33 g

42

Spicy Ground Chicken Gingersnap..

Per Serving | Calories 209
Protein 16.7 g | Carbs 23.4 g | Fat 5.1 g

83

Ww Spicy Ground Chicken

Per Serving | Calories 49
Protein 6.6 g | Carbs 3.9 g | Fat 0.93 g

63

Stacy's Zatarans Jambalaya Helper

Per Serving | Calories 315
Protein 13.9 g | Carbs 48.9 g | Fat 6.1 g

55

Italian Dinner Rolls

Per Serving | Calories 149
Protein 5.2 g | Carbs 21.2 g | Fat 4.6 g

56

Stacy's Turkey Tater Tot Casserole

Per Serving | Calories 315
Protein 17.9 g | Carbs 30.6 g | Fat 11.6 g

12

Zucchini Disk Quiche

Per Serving | Calories 91
Protein 9.5 g | Carbs 3.6 g | Fat 4.6 g