Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ww Spicy Ground Chicken - Recipe and Nutrition Facts
83

Ww Spicy Ground Chicken Recipe

Ww Spicy Ground Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin and Niacin.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Ww Spicy Ground Chicken, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat17%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.23 IU0%Bottom 30%Low
Retinol0 mcg
Vitamin C17.7 mg29.5%Top 30%High
Vitamin D0.23 IU0.06%Mid 40%Average
Thiamin0 mg
Riboflavin0.23 mg13.7%Top 10%Very High
Niacin2.1 mg10.5%Top 30%High
Vitamin B60.23 mg11.7%Top 30%High
Folate17.2 mcg4.3%Mid 40%Average
Folic Acid6.5 mcg
Vitamin B120.23 mcg3.9%Top 30%High
Pantothenic Acid0.47 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.2 mg2.4%Mid 40%Average
Iron0.7 mg3.9%Mid 40%Average
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus78.8 mg7.9%Mid 40%Average
Potassium0.23 mg0.01%Bottom 30%Low
Sodium203.4 mg8.5%Mid 40%Average
Zinc0.7 mg4.7%Mid 40%Average
Copper0 mg
Manganese0.23 mg11.7%Top 30%High
Selenium5.1 mcg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Sugars1.9 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.5 mg
Glutamic Acid0.9 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.93 g1.4%Bottom 30%Low
Saturated Fat0.23 g1.2%Bottom 30%Low
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 79.4 mg 26.5%

Sodium 872.8 mg 36.4%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 4.3 g17.2%

Sugars 8.2 g

Protein 28.3 g 56.6%

Vitamin A 0% Vitamin C 126.7%

Calcium 10.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ww-spicy-ground-chicken-362134 Embed Table:

Related Searches

42

Spicy Ground Chicken Gingersnap..

Per Serving | Calories 209
Protein 16.7 g | Carbs 23.4 g | Fat 5.1 g

21

Spicy Sloppy Joes with ground turkey

Per Serving | Calories 170
Protein 17 g | Carbs 6.9 g | Fat 8.9 g

63

Izakaya Sakura Chilled Tofu With..

Per Serving | Calories 128
Protein 7.9 g | Carbs 3.3 g | Fat 9.7 g

70

Spicy Ground Turkey Tacos

Per Serving | Calories 70
Protein 6 g | Carbs 4.3 g | Fat 3.5 g

60

Island Rice Pudding

Per Serving | Calories 136
Protein 2.5 g | Carbs 21.4 g | Fat 4.9 g

96

Cucumber-Papaya Salad 1

Per Serving | Calories 31
Protein 0.49 g | Carbs 5.4 g | Fat 1.1 g

58

New Chicken Parmesan 1

Per Serving | Calories 191
Protein 16.6 g | Carbs 2.15 g | Fat 12.8 g

98

Butternut Squash Pizza With Rosemary

Per Serving | Calories 88
Protein 0.88 g | Carbs 10.6 g | Fat 5.3 g