Spicy Ground Chicken Gingersnap Meatloaf has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Ground Chicken Gingersnap Meatloaf has been given a composite ranking of 42, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 22% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 312.9 IU | 6.3% | Top 30% | High |
Retinol | 11.5 mcg | |||
Vitamin C | 7.9 mg | 13.2% | Top 30% | High |
Vitamin D | 5.8 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.6% | Top 30% | High |
Vitamin B6 | 0.72 mg | 36% | Top 10% | Very High |
Folate | 36 mcg | 9% | Top 30% | High |
Folic Acid | 20.1 mcg | |||
Vitamin B12 | 0.72 mcg | 12% | Top 30% | High |
Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | Mid 40% | Average |
Iron | 2.2 mg | 12% | Top 10% | Very High |
Magnesium | 32.4 mg | 8.1% | Top 30% | High |
Phosphorus | 166.9 mg | 16.7% | Top 30% | High |
Potassium | 551.8 mg | 15.8% | Top 10% | Very High |
Sodium | 257.4 mg | 10.7% | Mid 40% | Average |
Zinc | 1.4 mg | 9.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.72 mg | 36% | Top 10% | Very High |
Selenium | 10.1 mcg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 7.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 105.8 mg 35.3%
Sodium 357.8 mg 14.9%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 1.4 g5.6%
Sugars 10 g
Protein 23.2 g 46.4%
Vitamin A 8.7% Vitamin C 18.3%
Calcium 5.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 17 g | Carbs 6.9 g | Fat 8.9 g
Per Serving | Calories 200
Protein 21 g | Carbs 15.8 g | Fat 5.8 g
Per Serving | Calories 49
Protein 6.6 g | Carbs 3.9 g | Fat 0.93 g
Per Serving | Calories 128
Protein 7.9 g | Carbs 3.3 g | Fat 9.7 g
Per Serving | Calories 197
Protein 12.3 g | Carbs 5.8 g | Fat 13.8 g
Per Serving | Calories 187
Protein 16 g | Carbs 6.9 g | Fat 10.5 g
Per Serving | Calories 213
Protein 10 g | Carbs 19.6 g | Fat 10.3 g
Per Serving | Calories 137
Protein 18.2 g | Carbs 1.8 g | Fat 5.8 g