Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Ground Chicken Gingersnap Meatloaf - Recipe and Nutrition Facts
42

Spicy Ground Chicken Gingersnap Meatloaf Recipe

Spicy Ground Chicken Gingersnap Meatloaf has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Ground Chicken Gingersnap Meatloaf has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat22%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A312.9 IU6.3%Top 30%High
Retinol11.5 mcg
Vitamin C7.9 mg13.2%Top 30%High
Vitamin D5.8 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.6%Top 30%High
Vitamin B60.72 mg36%Top 10%Very High
Folate36 mcg9%Top 30%High
Folic Acid20.1 mcg
Vitamin B120.72 mcg12%Top 30%High
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%Mid 40%Average
Iron2.2 mg12%Top 10%Very High
Magnesium32.4 mg8.1%Top 30%High
Phosphorus166.9 mg16.7%Top 30%High
Potassium551.8 mg15.8%Top 10%Very High
Sodium257.4 mg10.7%Mid 40%Average
Zinc1.4 mg9.6%Top 30%High
Copper0 mg
Manganese0.72 mg36%Top 10%Very High
Selenium10.1 mcg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Top 30%High
Dietary Fiber1 g4%Mid 40%Average
Sugars7.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.9%Mid 40%Average
Saturated Fat1.3 g6.5%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 105.8 mg 35.3%

Sodium 357.8 mg 14.9%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 1.4 g5.6%

Sugars 10 g

Protein 23.2 g 46.4%

Vitamin A 8.7% Vitamin C 18.3%

Calcium 5.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-ground-chicken-gingersnap-meatloaf-203876 Embed Table:

Related Searches

21

Spicy Sloppy Joes with ground turkey

Per Serving | Calories 170
Protein 17 g | Carbs 6.9 g | Fat 8.9 g

48

Spicy Ground Turkey Bake

Per Serving | Calories 200
Protein 21 g | Carbs 15.8 g | Fat 5.8 g

83

Ww Spicy Ground Chicken

Per Serving | Calories 49
Protein 6.6 g | Carbs 3.9 g | Fat 0.93 g

63

Izakaya Sakura Chilled Tofu With..

Per Serving | Calories 128
Protein 7.9 g | Carbs 3.3 g | Fat 9.7 g

34

Enchilada Casserole 8

Per Serving | Calories 197
Protein 12.3 g | Carbs 5.8 g | Fat 13.8 g

65

Sweet Chilli Chicken 1

Per Serving | Calories 187
Protein 16 g | Carbs 6.9 g | Fat 10.5 g

42

Tamale Round-About

Per Serving | Calories 213
Protein 10 g | Carbs 19.6 g | Fat 10.3 g

86

Flash Roasted Salmon

Per Serving | Calories 137
Protein 18.2 g | Carbs 1.8 g | Fat 5.8 g