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Spicy Paprika Shrimp Wraps - Recipe and Nutrition Facts
45

Spicy Paprika Shrimp Wraps Recipe

Spicy Paprika Shrimp Wraps Recipe has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine.

Based on the composite nutritive standing Spicy Paprika Shrimp Wraps Recipe has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat44%
 Calories from Carbs9%

Why this is good for you

  • Low in Saturated Fat
  • High in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium184.9 mg5.3%Mid 40%Average
Sodium86.3 mg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.83 g0.6%Bottom 10%Very Low
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat0.55 g2.7%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 47

% Daily Value *

Total Fat 5.3 g 8.1%

Saturated Fat 0.76 g 3.8%

Trans Fat 0 g

Cholesterol 86 mg 28.7%

Sodium 120 mg 5%

Total Carbohydrates 2.55 g 0.9%

Dietary Fiber 0.9 g3.6%

Sugars 0.5 g

Protein 12.6 g 25.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/spicy-paprika-shrimp-wraps-405568 Embed Table:

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