Cream Cake Filling Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 101.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Cream Cake Filling Recipe, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 32% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Top 30% | High |
Dietary Fiber | 0.03 g | 0.1% | Bottom 10% | Very Low |
Sugars | 22.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 671 Calories from Fat 212
% Daily Value *
Total Fat 23.8 g 36.7%
Saturated Fat 13.2 g 66.1%
Trans Fat 0 g
Cholesterol 241 mg 80.3%
Sodium 398 mg 16.6%
Total Carbohydrates 101.8 g 33.9%
Dietary Fiber 0.1 g0.4%
Sugars 89 g
Protein 13.6 g 27.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 0.14 g | Carbs 14 g | Fat 14.3 g
Per Serving | Calories 316
Protein 3.7 g | Carbs 62.7 g | Fat 6.4 g
Per Serving | Calories 224
Protein 2.4 g | Carbs 41.5 g | Fat 6.1 g
Per Serving | Calories 431
Protein 3.1 g | Carbs 49.6 g | Fat 25.2 g
Per Serving | Calories 207
Protein 2.4 g | Carbs 13.6 g | Fat 16.3 g
Per Serving | Calories 273
Protein 5.9 g | Carbs 53.5 g | Fat 4.7 g