Soft and Delicious Red Colored Bundt Cake Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 170.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Soft and Delicious Red Colored Bundt Cake Recipe has been given a composite ranking of 20, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 52% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 57 mg | 1.6% | Bottom 10% | Very Low |
Sodium | 239.5 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.6 g | 16.5% | Top 10% | Very High |
Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
Sugars | 35.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.2 g | 38.8% | Top 30% | High |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 1484 Calories from Fat 766
% Daily Value *
Total Fat 86.8 g 133.5%
Saturated Fat 17.5 g 87.6%
Trans Fat 1.7 g
Cholesterol 125 mg 41.7%
Sodium 824 mg 34.3%
Total Carbohydrates 170.7 g 56.9%
Dietary Fiber 1.8 g7.2%
Sugars 121.8 g
Protein 10.7 g 21.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 2.9 g | Carbs 56.9 g | Fat 1.8 g
Per Serving | Calories 322
Protein 3.8 g | Carbs 44.7 g | Fat 14.7 g
Per Serving | Calories 441
Protein 6.7 g | Carbs 35.7 g | Fat 30.7 g
Per Serving | Calories 187
Protein 1.9 g | Carbs 15.2 g | Fat 14 g
Per Serving | Calories 224
Protein 2.4 g | Carbs 41.5 g | Fat 6.1 g
Per Serving | Calories 169
Protein 3.4 g | Carbs 25.7 g | Fat 6 g