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Soft and Delicious Red Colored Bundt Cake - Recipe and Nutrition Facts
20

Soft and Delicious Red Colored Bundt Cake Recipe

Soft and Delicious Red Colored Bundt Cake Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 170.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Soft and Delicious Red Colored Bundt Cake Recipe has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat52%
 Calories from Carbs45%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium57 mg1.6%Bottom 10%Very Low
Sodium239.5 mg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.6 g16.5%Top 10%Very High
Dietary Fiber0.52 g2.1%Bottom 30%Low
Sugars35.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.2 g38.8%Top 30%High
Saturated Fat5.1 g25.5%Top 30%High
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1484 Calories from Fat 766

% Daily Value *

Total Fat 86.8 g 133.5%

Saturated Fat 17.5 g 87.6%

Trans Fat 1.7 g

Cholesterol 125 mg 41.7%

Sodium 824 mg 34.3%

Total Carbohydrates 170.7 g 56.9%

Dietary Fiber 1.8 g7.2%

Sugars 121.8 g

Protein 10.7 g 21.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/soft-and-delicious-red-colored-bundt-cake-619426 Embed Table:

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