Easy Fruit Cobbler Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy Fruit Cobbler Recipe has been given a composite ranking of 37, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 24% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.5 g | 13.8% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 29.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 57
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 3.9 g 19.7%
Trans Fat 0 g
Cholesterol 17 mg 5.7%
Sodium 354 mg 14.8%
Total Carbohydrates 44.4 g 14.8%
Dietary Fiber 1.2 g4.8%
Sugars 31.4 g
Protein 2.6 g 5.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 307
Protein 3.7 g | Carbs 35.3 g | Fat 17.3 g
Per Serving | Calories 296
Protein 2.2 g | Carbs 44.5 g | Fat 12.8 g
Per Serving | Calories 431
Protein 3.1 g | Carbs 49.6 g | Fat 25.2 g
Per Serving | Calories 441
Protein 6.7 g | Carbs 35.7 g | Fat 30.7 g
Per Serving | Calories 169
Protein 3.4 g | Carbs 25.7 g | Fat 6 g
Per Serving | Calories 207
Protein 2.4 g | Carbs 13.6 g | Fat 16.3 g