Warm artichoke dip Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.92 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Warm artichoke dip Recipe has been given a composite ranking of 44, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 61% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 212.5 mg | 6.1% | Mid 40% | Average |
Sodium | 306.3 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.3% | Top 30% | High |
Saturated Fat | 8.8 g | 43.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 32 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.4 g 7%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 49 mg 2%
Total Carbohydrates 1.23 g 0.4%
Dietary Fiber 0.8 g3.2%
Sugars 0.1 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 6.3 g | Carbs 6.1 g | Fat 11.5 g
Per Serving | Calories 256
Protein 9.7 g | Carbs 13.8 g | Fat 19.1 g
Per Serving | Calories 382
Protein 0.73 g | Carbs 4.5 g | Fat 41.5 g
Per Serving | Calories 234
Protein 12.6 g | Carbs 27.4 g | Fat 8.4 g
Per Serving | Calories 377
Protein 2.7 g | Carbs 21.4 g | Fat 32.6 g
Per Serving | Calories 180
Protein 13.1 g | Carbs 3.4 g | Fat 12.6 g