Sunday Supper Meatloaf with Chili Sauce Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sunday Supper Meatloaf with Chili Sauce Recipe has been given a composite ranking of 28, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 63% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.5% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 192
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 8.2 g 40.9%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 372 mg 15.5%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 22.1 g 44.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 1.7 g | Carbs 54.7 g | Fat 1 g
Per Serving | Calories 260
Protein 17.5 g | Carbs 10.5 g | Fat 15.8 g
Per Serving | Calories 979
Protein 76 g | Carbs 29 g | Fat 60 g
Per Serving | Calories 377
Protein 2.7 g | Carbs 21.4 g | Fat 32.6 g
Per Serving | Calories 200
Protein 12 g | Carbs 7.7 g | Fat 13.9 g
Per Serving | Calories 260
Protein 0.59 g | Carbs 1.8 g | Fat 28.6 g
Per Serving | Calories 146
Protein 13 g | Carbs 7.2 g | Fat 7.3 g