Tuna Party Salad Recipe
Tuna Party Salad Recipe has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 13.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tuna Party Salad Recipe has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 96% | |
| Calories from Carbs | 3% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 66.5 mg | 1.9% | Bottom 10% | Very Low |
| Sodium | 358.1 mg | 14.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.8 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.59 g | 1.2% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 43.9% | Top 10% | Very High |
| Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1933 Calories from Fat 1879
% Daily Value *
Total Fat 212.2 g 326.5%
Saturated Fat 34.8 g 173.8%
Trans Fat 0 g
Cholesterol 41 mg 13.7%
Sodium 2661 mg 110.9%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 2.1 g8.4%
Sugars 7.6 g
Protein 4.4 g 8.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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