Tuna and watermelon Salad Recipe
Tuna and watermelon Salad Recipe has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 67.32g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tuna and watermelon Salad Recipe has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.6% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.35 g | 1.8% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 449 Calories from Fat 106
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 2.1 g 10.4%
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 484 mg 20.2%
Total Carbohydrates 67.3 g 22.4%
Dietary Fiber 18.5 g74%
Sugars 4.6 g
Protein 27.6 g 55.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tuna Salad Recipe 2
Per Serving | Calories 74
Protein 13.7 g | Carbs 3.1 g | Fat 0.5 g
Tuna Salad Recipe 1
Per Serving | Calories 406
Protein 8.2 g | Carbs 45.8 g | Fat 21 g
Tuna Party Salad Recipe
Per Serving | Calories 260
Protein 0.59 g | Carbs 1.8 g | Fat 28.6 g
Tuna Salad Nicoise 1
Per Serving | Calories 919
Protein 5 g | Carbs 35 g | Fat 87 g
Chinese Chicken Salad Recipe 2
Per Serving | Calories 245
Protein 10.6 g | Carbs 20.1 g | Fat 14 g
Butter bean and artichoke dip Recipe
Per Serving | Calories 138
Protein 2.8 g | Carbs 10 g | Fat 10.5 g
Microwave Cheese Sauce Recipe
Per Serving | Calories 290
Protein 5.7 g | Carbs 5.5 g | Fat 27.6 g
Simple Yellow Dal Recipe
Per Serving | Calories 98
Protein 5.1 g | Carbs 13.5 g | Fat 2.9 g
