Homemade pasta sauce Recipe
Homemade pasta sauce Recipe has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 91.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.96 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Homemade pasta sauce Recipe has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.37 g | 1.9% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 586 Calories from Fat 101
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 6.1 g 30.4%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 4086 mg 170.3%
Total Carbohydrates 91.9 g 30.6%
Dietary Fiber 18.5 g74%
Sugars 47.2 g
Protein 29 g 57.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Homemade - whole wheat pasta with..
Per 100g | Calories 230
Protein 14 g | Carbs 31 g | Fat 5.5 g
Homemade - Seafood Pasta Sauce
Per 100g | Calories 72
Protein 6.6 g | Carbs 5 g | Fat 2.5 g
Homemade Pasta Squares with Oxtail..
Per Serving | Calories 1169
Protein 73 g | Carbs 15 g | Fat 86 g
Delicious seafood curry Recipe
Per Serving | Calories 146
Protein 13 g | Carbs 7.2 g | Fat 7.3 g
Tuna Party Salad Recipe
Per Serving | Calories 260
Protein 0.59 g | Carbs 1.8 g | Fat 28.6 g
Broccoli Zucchini & Tomato Salad..
Per Serving | Calories 88
Protein 1.8 g | Carbs 5 g | Fat 7.4 g
Caprese Salad Recipe 1
Per Serving | Calories 49
Protein 3.1 g | Carbs 5.4 g | Fat 1.9 g
